EEK!

I thought I was, but Im not.

The more i think about it the more stressed i get.

[Fuzzybear]

I knock myself out with sleeping pills before an appointment like that which isn't the best advice I don't think

Be yourself, I think it will go ok. (if not you could sack the pdoc? )

and I thought I was the only one that downed the benedryls the night before seeing a therapy professional. LOL

Not recommended but it sure beats the you know what out of staying up all night worrying about what is going to happen.

On the other hand my therapist LL knows I use benedryl as a sleep aid and sees nothing wrong with it. Benedryl contains the same sleep aid that is found in many sleep aids like tylenol pm and other over the counter and some prescription sleep aids.

cant take benadryl because it makes my PVC's flare up

But i figure i can go in there tired anyways, im sure she will understand.

yea therapy professionals do understand. take care.
Try to get some sleep or at least rest with something relaxing - a book, music a bath and so on. night.

[SongBirdandDaisy]

Rainbowzz,

"Benadryl makes my PVC's flare up" ME TOO! Who would have thought!

Deep breath, going to session can be tough. Good luck, my friend.

Hugs a Billion and One,
Songbird

[bipolar_bear]

I hope your therapy appointment goes well. I know the feeling beforehand. I am wishing you the best.

[Monty_girl]

lots luck for you

Tell us how it goes

So mad at myself!

I worried and worried until nine am, when my appointment was at 1130.
having had no sleep i tried to lay down for an hour and slept right through my damned appointment

Im sure it was partially me trying to get out of the appointment but I WAS going to go and now im just cranky at myself.

anyways I called and rescheduled. So all is not lost.
But still.

Why do I do these things?