 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Apr 21, 2008, 11:21 AM
|
||||
|
||||
 Happy Monday, all! I also posted this in the Anxiety forum-I am seeking to recover from overeating-it's a VERY FINE LINE between satisfied and miserable. I've lost 13 lb. since March and want to lose 29 more-I'm 5'4 1/2" and currently weight 149 1/2. I'm only going to weigh myself once a momth. I bought THE WRITING DIET last week and it seems like a good tool so far.-I'd recommend it. Thoughts appreciated on how to handle those AM cravings! OC |
|
#2
Apr 21, 2008, 05:33 PM
|
|||
|
|||
|
perhaps... eating a protein - like peanut butter without sugar (natural) from Smuckers.. on whole grain toast... or on whole wheat crackers.. would help.. the lack of sugar... and the peanut butter lasts along time..because of protein...
almond butter - which is like "peanut butter".. in a jar... nautral.. without.. sugar ---- on whole wheat crackers... gives you magnesium...and protein... staying power... eggs fried in no-stick pan... on whole grain toast.. deiveled eggs made with light mircle whip.. the protein...helps to keep sugar level... whole boiled egg... perhaps a calcium/magnesium/vit D supplement in correct ratio... if you are able to this - helps.. with weight loss.. and sleep.... Kefirs... cultured organic yougurt... has a lot of protein..probotics...calcium...comes in a quart container... drinkable.. Special K cereal.. with 1/2 cup of skim milk... gives you.. your vit for the day.. plus protein.. and calcium... 100 caleries for 3/4 c of cereal... and you could eat it dry... |
|
#3
Apr 21, 2008, 07:49 PM
|
||||
|
||||
|
If I get up in the night I use to just do a banana or cottage cheese or yogurt. Now I'm having trouble with most of what I eat so have to pay attention to what it is and when I'm eating it, when my meds are (and what they are), etc.
__________________
"Never give a sword to a man who can't dance." ~Confucius |
|
#4
Apr 21, 2008, 11:35 PM
|
||||
|
||||
|
What is the Writing Diet?
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
Similar Threads
|
||||
| Thread | Forum | |||
| I am a binge overeater who needs help. | Eating Disorders | |||
| Question about recovering | Eating Disorders | |||
| recovering | Depression | |||
| I'm Tim and I'm a recovering alcoholic... | Addictions | |||
| I think I am an overeater | Eating Disorders | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
