 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jun 17, 2008, 02:01 AM
|
||||
|
||||
|
I have just about sworn off meats because most vegetarian items are fat free and very few in calories...which means I can eat a vegetarian hot dog for: Frank 50 calories / Bread 90 calories / Soy Cheese 45 calories / Mustard 5 calories = 190 calories and I don't feel like I have to purge...well it worked for tonight anyways...
|
|
#2
Jun 17, 2008, 03:13 PM
|
||||
|
||||
|
Hi beth - I can't remember if we've "met" before or not. I hope that that continues to work for you. I am on an anti-inflamitory diet and have lost 34 lbs on it. Remember that some fats are actually healthy for you and you need them for your body - like avocados. I get my proteins from kamut pasta (no wheat, gluten), a little cashew butter, eggs, and a certain kind of legume. Healthy fats come from the cashew butter avocados.
I don't count calories - i count clothing size and lbs.... i went from a 14 to an 8 in size and now i can slip off the 8s w/o undoing them.... Hope things are ok for you, Kiya
__________________
Credits: ChildlikeEmpress and Pseudonym for this lovely image.   alt="Universal Life Church | ULC" border="0">
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
