 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Sep 30, 2008, 03:19 PM
|
||||
|
||||
|
Help. I am struggling so bad right now wanting to "stress eat". The only thing keeping me from doing it is there is nothing here at work to eat, except one of the girls at the front desk just told me there is chocolate up there and I had 4 pcs and now I want more. I am so stressed I just want to go to the store and buy some chocolate chip cookie dough and eat that and some chips and dip and eat that and I don't care that it will make me fat except that once I'm done I will feel even more depressed. I know the grounding technique--why are you eating, is it good for you, etc., but this is pure emotion and stress and I don't know if I can beat it!!!
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut 
|
|
#2
Sep 30, 2008, 03:33 PM
|
||||
|
||||
|
Doesn't matter. The tears have started again, biting my lip, can't eat and cry at the same time, so it doesn't matter. I just hate myself when I get like that.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
|
|
#3
Sep 30, 2008, 03:54 PM
|
||||
|
||||
|
Distraction can help, what healthy ways can you distract yourself and refocus?
|
|
#4
Sep 30, 2008, 04:12 PM
|
||||
|
||||
|
Quote:
|
|
#5
Sep 30, 2008, 04:25 PM
|
||||
|
||||
 ((((((((((((((cantstopcrying))))))))))))))))))))bead always hear. sits with u, lissens knows is hard but people r rithe hear..............u r stronger then the thoughts much stronger......u can control the thoughts by distracting urself be it something as small as counting certain ( liek a certain color for example) objects in the room...........or if ur home now mybe a hobby or does not remember do have any pets? could enjoy their co. if you do.........point is cantstopcrying anything to get ur mind off of the thoughts that are controlling u until u can get control of them.also have u tried deep breathing? once u have practiced a few times is very helpful.............u can do this!!!!! and remember we r hear 4 u anytime bead |
|
#6
Sep 30, 2008, 08:03 PM
|
|||
|
|||
|
You can do it
|
|
#7
Sep 30, 2008, 09:32 PM
|
||||
|
||||
|
((((((((((((Cedar, Lucky, Bead & Mary))))))))))))) Thank you all so much. Bead, I appreciate you sitting with me, it really helped. I have two dogs, whom I wasn't able to get to as I was at work, but it helps to know you all care. Thank you.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
|
 beadlady29-old
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
