[silver_queen]

My eating goes from eating too little to too much and at the moment it is hovering over eating too little but not quite. Today I wasn't going to eat but then decided that I'd go out and buy bread and cheese.

Hours later I've had:two slices of bread, two slices of cheese. A yoghurt thing. Nearly 100g of peanuts. 100g of chocolate. Three chocolate biscuits. About 5 cherry drops.

I am supposed to be trying to lose weight, what good will all that food do me???

I go from not eating an apple because I don't want the extra 80 calories to keeping on dipping into the peanut tin even though I KNOW how high in calories and fat peanuts are .

I also don't have any scales at the moment and since I can't be bothered trying to buy some, I have to go off body measurements and they are not pleasing!

[luckyyouxx]

its hard to believe but if you eat small healthy meals through out the day you are less likely to binge... it will feel like you are eating more, and you are, but you are taking in way less calories than you would if you eat nothing and then binge later. try it out for a couple of days... push yourself to try even if it is hard. you'll be suprised how much of a difference it makes, and as long as you are eating healthy foods you will lose weight. everything in moteration!