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  #1  
Old Sep 21, 2008, 06:34 PM
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Porcelain_doll_2004 Porcelain_doll_2004 is offline
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Member Since: Nov 2007
Location: Colorado
Posts: 3,120
I found these on a site and put them out on chat tonight, I want to share them with everyone!

~Doll~

Personal Responsibility Checklist

Ultimately, you are responsible for your own recovery. Your checklist is the way you learn to be accountable to yourself.
  • Am I doing my best to keep myself safe?
  • Am I surrounding myself with supportive people?
  • Am I trying to listen to healthy advice from supportive people?
  • Am I asking for what I need?
  • Am I getting what I really need by restricting/purging/binging?
  • Am I expressing how I really feel?
  • Am I doing the best I can right now?
  • Am I being honest with the support people in my life?
  • Am I being honest with my therapist?
  • Am I being honest with myself?
  • Am I asking for more help if I need it?
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Thanks for this!
angmus, Auroralso, Christine1123, iamtwilight, lapetitemoi, Twilit

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  #2  
Old Sep 23, 2008, 12:22 PM
BethanyMck BethanyMck is offline
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Member Since: Sep 2008
Posts: 24
Thanks for this. It will come in handy soon hopefully!
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  #3  
Old Sep 25, 2008, 02:28 AM
lapetitemoi lapetitemoi is offline
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Member Since: Sep 2008
Posts: 17
Great idea. Something to keep in mind and handy!
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  #4  
Old Oct 19, 2008, 09:43 PM
shybabygirl shybabygirl is offline
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Member Since: Oct 2008
Posts: 23
i am going to work on all of those things i shell try my best
Quote:
Originally Posted by Porcelain_doll_2004 View Post
I found these on a site and put them out on chat tonight, I want to share them with everyone!

~Doll~

Personal Responsibility Checklist

Ultimately, you are responsible for your own recovery. Your checklist is the way you learn to be accountable to yourself.
  • Am I doing my best to keep myself safe?
  • Am I surrounding myself with supportive people?
  • Am I trying to listen to healthy advice from supportive people?
  • Am I asking for what I need?
  • Am I getting what I really need by restricting/purging/binging?
  • Am I expressing how I really feel?
  • Am I doing the best I can right now?
  • Am I being honest with the support people in my life?
  • Am I being honest with my therapist?
  • Am I being honest with myself?
  • Am I asking for more help if I need it?
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  #5  
Old Oct 20, 2008, 12:55 PM
shybabygirl shybabygirl is offline
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Member Since: Oct 2008
Posts: 23
i keep reading this and reading this and i am trying to do all those things some day's its hard to but i still keep trying

Quote:
Originally Posted by Porcelain_doll_2004 View Post
I found these on a site and put them out on chat tonight, I want to share them with everyone!

~Doll~

Personal Responsibility Checklist

Ultimately, you are responsible for your own recovery. Your checklist is the way you learn to be accountable to yourself.
  • Am I doing my best to keep myself safe?
  • Am I surrounding myself with supportive people?
  • Am I trying to listen to healthy advice from supportive people?
  • Am I asking for what I need?
  • Am I getting what I really need by restricting/purging/binging?
  • Am I expressing how I really feel?
  • Am I doing the best I can right now?
  • Am I being honest with the support people in my life?
  • Am I being honest with my therapist?
  • Am I being honest with myself?
  • Am I asking for more help if I need it?
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  #6  
Old Nov 24, 2008, 09:54 PM
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Porcelain_doll_2004 Porcelain_doll_2004 is offline
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Member Since: Nov 2007
Location: Colorado
Posts: 3,120
Pulling this up for people to read.

Doll
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  #7  
Old Jan 01, 2009, 01:05 PM
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Porcelain_doll_2004 Porcelain_doll_2004 is offline
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Member Since: Nov 2007
Location: Colorado
Posts: 3,120
Just bringing this forward

Doll
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  #8  
Old Jan 01, 2009, 02:53 PM
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bchlyn bchlyn is offline
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Member Since: Dec 2007
Posts: 1,162
thank you for posting this ... it's a conformation as sorts... my t has been trying to get me to journal again for awhile... i haven't been able to... it make things too real for me... journaling has been a major sorce of healing for me and is something that i usually love to do... i stopped about 9 months ago... he asked me to try again... so i reflected on the past year... and tried to see the whole picture and not to just look at the individual crises... and see where the crisis lead me and what growth if any i found... i know i am not making any sense...

The Lord has given me a few goals for this year… right now they seem impossible but I am going to try and trusts the Lord that if he is leading he will help me follow through.
  • Take care of myself. Let my yes be yes and my no be no. To stand up for what I need even if it means making others unhappy.
  • Not to let all the clutter stop me from dealing with the issues that stand between me and healing.
  • To face my fears and not hide in the closet or under the blankets… it didn’t work before and it isn’t working now. No more secrets.

I know that these goals aren’t going to be easy and won’t happen right away, but I am going to try and I am going to need to trust the people the Lord has placed in my life to help me get there.

i am already failing at more then one goal... but, i know that these are things i want for myself... just having trouble finding my path.
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lyn
one could do worse then be a swinger of birches.
~robert frost~
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  #9  
Old Jan 01, 2009, 08:41 PM
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Christine1123 Christine1123 is offline
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Member Since: Oct 2008
Location: IL
Posts: 187
This is great thanks.
__________________
"If you want the rainbow, you have to put up with the rain."
-Dolly Parton
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."
-Helen Keller

"Risk! Risk anything! Care no more for the opinions of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth."
-Katherine Mansfield
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  #10  
Old Jan 27, 2009, 09:20 AM
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Porcelain_doll_2004 Porcelain_doll_2004 is offline
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Member Since: Nov 2007
Location: Colorado
Posts: 3,120
moving it to front.
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  #11  
Old Apr 12, 2009, 08:55 AM
Auroralso
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Personal Responsibility Checklist
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  #12  
Old Jul 13, 2009, 09:05 PM
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Porcelain_doll_2004 Porcelain_doll_2004 is offline
Grand Magnate
Chat Leader
  
Member Since: Nov 2007
Location: Colorado
Posts: 3,120
Pulling this up for people. We talked about this again in chat!

Doll
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