What is the right exercise to lose weight?

I want to know the right exercise just to reduce your weight.

walking/jogging/running helps. I think squats are pretty good for weight loss too and they're not too hard as long as your balance is ok

If you are currently overweight then exercises that are aerobic but low impact are best. (When you are overweight, high impact exercises can be hard on your knees.) So, low impact exercises like cycling and swimming are recommended until the weight comes off.

Any exercise at all will help. Riding a horse, walking a dog, jumping a rope,...

Where you start depends on your current level of activity. If you are very sedentary walking is a good place to begin. As you improve you can add more aerobic activity to get your heart rate up. Also you should do some weight lifting every other day because you will lose both muscle mass and fat as you lose weight. Lifting weights helps restore your muscles. How much weight and how many reps depends on your current fitness level.

The Simple and right exercise to reduce your weight Walking,Cycling,avoid junk food and drinking water.

From what I've noticed with myself, diet is more important than exercise for weight loss, but it helps to do a basic amount of exercise daily such as a half hour walk. The calorie burn in an exercise session can easily be canceled out by a small snack such as an energy bar consumed before or after the exercise.

for me I like swimming... I find it works the the whole body and is gentle of knees and joints... They only difficult thing about it was to wear a bathing suit.
Find an exercise you like then you will be more likely to do it.
Find an exercise buddy can also be a great motivator.
Good luck

hi. there is no right exercise... but there is the right exercise for YOU! first u check with ur doc if u NEED to lose weight. then if u can get a nutritionist to make u a diet and stick to it. Do some aerobic exercise (running, cycling, bodycombat, zumba, so on). tc

I have done a lot of different things but a friend recently sent me to a site that has really helped. This site has great weight loss articles and other options. If you are interested in trying check out weightlossquickandeasyplan.com. I was 310 now after a little over a months I am down to 279 and still losing. I hope whatever you try you have success with, and good luck.

Weight loss is quite difficult without exercising. Exercise and diet both are play most important role for the weight loss. Bicycling, walking, jogging its most common exercise to lose weight.

My doctor told me to do 30 mins cardio every day. I do every day except sundays. I have lost about 10 pounds. =] And I still eat alot, but try to stay away from sweets. Im also on a medicine that helps lose weight because I'm pre diabetic.. Good luck!