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#201
Feb 03, 2018, 10:40 PM
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Today I did not workout I spent time with family. MFP calories 1,044. Apple Watch steps 3,990. 28oz water intake.
Prefabsprout I’m feeling much better and thanks for asking.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 Anonymous50909, Anonymous59898
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#202
Feb 04, 2018, 09:38 PM
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Today I was pretty busy. I did not workout all weekend. I had events to go to the whole weekend. MFP calories for today 1,702 (I went over my calories). Apple Watch steps 3,559. Water intake 43.5oz. I won a 30oz water bottle at a Super Bowl party today.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous45390, Anonymous50909
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#203
Feb 05, 2018, 09:40 PM
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I exercised today! I went to the gym. Did the mill of treads.
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| Anonymous45390
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 Cocosurviving
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#204
Feb 06, 2018, 10:18 PM
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It’s so cold I have not wanted to workout. MFP calories for today 1,008. Apple Watch steps 3,422. Water intake 28oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#205
Feb 07, 2018, 10:57 AM
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I exercised yesterday on the treadmill, elliptical, and some weights. I also mall walked with my mom.
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| Cocosurviving
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#206
Feb 07, 2018, 11:37 AM
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I hurt my back so have been taking it easy, walked this afternoon.
I got my half marathon place confirmed and got myself some new running shoes to train in! |
| Anonymous50909, DechanDawa
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#207
Feb 07, 2018, 10:56 PM
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MFP calories 1,082. Apple Watch steps 4,375. Water intake 28oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#208
Feb 08, 2018, 08:56 PM
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MFP daily calories 1,228. Apple Watch steps 7,257. Water intake 34oz. Worked out for thirty minutes on the treadmill. I have not weighed myself in three weeks. I hate doing it, it gives me anxiety but I’m going to this Monday.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#209
Feb 09, 2018, 10:31 PM
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Worked out today 37 minutes on the treadmill and walked today. MFP calories 1,205. Apple Watch steps 8,931 yes!!!!! Water intake 34oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#210
Feb 10, 2018, 03:32 PM
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I rarely weigh myself either Coco, I've heard that clothes fitting better is a good way to check progress without watching the scales.
I had a short run this morning but had to stop as it was so windy. I felt exhausted. Have had migraines most of this week and that and my back ache stopped me exercising. Going to try to get out more this week! |
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#211
Feb 10, 2018, 10:21 PM
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MFP calories 1,115. Apple Watch steps 2,210 not much because I’ve been home sick all day. Water intake 62oz
Prefabsprout I agree about the clothes. I hope you get to feeling better soon.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#212
Feb 11, 2018, 12:18 PM
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I did it! I weighed myself but I had a shirt on. I’m 4.6 lbs down. A total of 7 lbs so far. I’m leaning really hard toward a plant based lifestyle. I’ve been giving it a try and I like it.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous45390
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#213
Feb 11, 2018, 01:06 PM
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Wow that is fantastic loss Coco!
I ran today, very slow and struggled. It was the first time in months back with my running group and I ended up way behind everyone. But I did it. |
| Cocosurviving
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#214
Feb 11, 2018, 10:32 PM
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MFP calories 945. Apple Watch steps 4,571. Water intake 78.9 (pretty good on water since I have a cold).
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#215
Feb 12, 2018, 10:10 PM
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MFP calories 792 total. Apple Watch steps 4,312. Water intake 50.7oz. I’m still fighting a cold so I’m not real hungry. I tried to eat more
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909, Anonymous59898
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#216
Feb 13, 2018, 02:58 AM
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Ran again last night with my group and had a much better session. Again I was at the back but this time not alone as there were some nice ladies to chat with who were about my speed.
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| Cocosurviving
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#217
Feb 15, 2018, 02:12 AM
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MFP calories 987 Apple Watch steps 6,007. Water intake 33.8oz. I walked today
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#218
Feb 15, 2018, 06:06 PM
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Hope you feel better soon Coco!
I had a couple of rest days, I did a lot of housework on one of them and got a walk out on the other. Tonight I got to my running group, slow but steady, appreciating the company too. |
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#219
Feb 15, 2018, 09:21 PM
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MFP calories 1002. Apple Watch steps 2,834. Water intake 36 oz. still fighting a nasty cold. Hope you guys are doing ok.
Keep up the good work Prefabsprout
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909, Anonymous59898
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#220
Feb 16, 2018, 02:28 PM
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Thanks Coco, you too!
Today I had a fairly easy day but cycled to and from a friends house, it's a little less cold today which feels good. I am eager for spring! |
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#221
Feb 16, 2018, 05:16 PM
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Hi! Coco and Prefab, I'm glad to see you guys here. You guys sound like you're doing pretty well. Good going! Coco, I hope you feel better soon. I have been slacking on exercise the past few days. Eating healthy has been going well though. I've done some extra walking to and from my apartment complex to the management office, parked far away at the store, took the stairs at the Dr's. Etc.
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| Cocosurviving
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#222
Feb 16, 2018, 09:23 PM
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MFP calories 910 Apple Watch steps 3,252. Water intake 33.8 oz. I’m taking plenty of vitamin c for my cold. Have a good weekend everyone.
Starrysky it’s good you’ve been walking. That’s great.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#223
Feb 16, 2018, 09:39 PM
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Walked at lunch 3 times this week. The walks were between 15-20 minutes.
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Sue Dx: Depression, ADHD |
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#224
Feb 16, 2018, 10:21 PM
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Quote:
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#225
Feb 16, 2018, 10:22 PM
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Quote:
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| Cocosurviving
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.
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