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#451
Jul 28, 2018, 04:24 PM
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Wow, that's great UpDownAround! What is Strava? |
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#452
Jul 28, 2018, 09:41 PM
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I made it to the Saturday morning workout. I can see why with the past couple of days why my making sure I squeeze a little something into mornings is important. The past two evenings have been a different style of busy. I at least have had morning workouts. Quick, intense enough and mentally keeps me feeling at ease.
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#453
Jul 30, 2018, 11:34 AM
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Sunday
 Monday And I'm starting to notice slight changes. I tend to avoid scales or calorie counting. My muscles feel more reenergized. |
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#454
Aug 01, 2018, 01:42 PM
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I exercised at the gym today. I used the treadmill, bike, and weights.
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#455
Aug 02, 2018, 04:08 PM
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I went to the gym today.
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#456
Aug 03, 2018, 11:19 AM
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Went to yoga class today.
 It was hard today, and I also felt my blood pressure was low. I didn't drink enough water this morning. I went easy and did some modifications.I plan to go back to the gym later today. I think it's good for me. I learned I may have PMDD, and exercise seems to help that, as well. |
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#457
Aug 04, 2018, 07:34 PM
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I guess today is my "rest day" lol.
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 healingme4me
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#458
Aug 09, 2018, 04:05 AM
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I took a couple days off over the weekend and was back at it.
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#459
Aug 13, 2018, 10:12 PM
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MFP calories 840 total. Apple Watch steps 2,611
My calories are really low. Right now I’m having some health problems and will have to start a gluten free lifestyle per my primary doctor. I had a colonoscopy and the results were not good. I have not looked into gluten free foods or went shopping. I’ve mostly been eating potato soup from Panera Bread. Walmart Market in my area sales it prepackaged. You actually get a better deal than if you bought it at Panera. The size is bigger and cheaper yet it taste the exact same. For breakfast I was bad and ate sausage Jimmy Dean is my favorite and I had been craving it so I bought it. It upset my stomach so bad! Last week I ate at Jimmy John’s just a turkey sandwich. Afterwards I became sick. Then I went to Panera Bread and had a turkey sandwich with broccoli cheddar soup. I took my daughter shoe shopping afterwards. I had to sit in a chair while she looked at shoes my stomach was hurting so bad. I’m on a crap load of meds for my stomach and I’ll need to schedule follow-up appointments to have it checked again after I finish the meds. Well that’s what’s been going on with me.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 Anonymous50384
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#460
Aug 14, 2018, 10:44 PM
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MFP calories 1,060. Apple Watch steps 4,624
Today I did not have much too eat. Just what I ate was high in calories. I went to Starbucks and had a slice of banana nut bread. Then for dinner I went to Schlotzsky’s and ate a turkey sandwich. There sandwich seems to agree with my stomach.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50384
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#461
Aug 16, 2018, 09:35 PM
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MFP calories 1,005. Apple Watch Steps 7,775
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#462
Aug 17, 2018, 09:37 PM
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MFP calories 1,152. Apple Watch Steps 4,527
Lost 8lbs
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#463
Aug 18, 2018, 02:17 PM
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I walked outside today for two miles.
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#464
Aug 18, 2018, 02:18 PM
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Quote:
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| Cocosurviving
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#465
Aug 20, 2018, 07:33 PM
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I walked yesterday. Will try for another walk tomorrow.
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#466
Aug 21, 2018, 08:37 PM
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MFP 962 calories Apple Watch steps 4,839
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#467
Aug 23, 2018, 09:18 PM
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MFP 1,112 calories. Apple Watch steps 2,143
Water intake 33.8 oz Today I had two meals from Evolve Paleo. Smoked pit ham grab and go salad for lunch. Then I had chipotle chicken breast loaded sweet potato for dinner
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#468
Aug 25, 2018, 12:07 AM
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MFP calories 1,140. Apple Watch steps 4,026
Water intake 50.7oz I did not have breakfast today my stomach was upset. My lunch I was starving. I had Evolve Paleo Blackened Chicken Salad it was pretty spicy but good. For dinner I had Evolve Paleo Meatloaf with vegetables. The meatloaf was not bad I did not care for the veggies. I walked my dog throughout the day. We walked by the lake.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#469
Aug 25, 2018, 11:55 PM
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Woke up this morning and my stomach was upset. After I walked my dog I went back to bed. Finally up around lunch I ate two Texas toast. Later I ate a few saltines crackers and water. For dinner I ate some gluten free cereal.
MFP calories 592. Apple Watch steps 1,932 Water intake 67.6oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#470
Aug 28, 2018, 09:03 PM
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My stomach has been upset the last few days. I called my gastro doc and left a message with a nurse yesterday.
MFP calories 933. Apple Watch steps 2,774 Water intake 67.6oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#471
Aug 29, 2018, 09:15 PM
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MFP calories 981. Apple Watch steps 3,673
Water intake 50.7oz I’ve been nauseous most of today. I called the gastro office back and my primary doctor’s office. I go in tomorrow for lab work.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50384, zapatoes
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#472
Aug 30, 2018, 08:44 PM
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Well another day of being nauseous. I received a call from a nurse around 1 PM. She went over my symptoms then said she would speak with my gastro doctor. Really what was the purpose of calling me??? I called twice for that???
MFP calories 752. Apple Watch steps 4,285 Water intake low felt too nauseous
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| zapatoes
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#473
Sep 04, 2018, 07:19 PM
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Hello! I went to the gym today. getting back into the swing of things. I have also been doing a mood journal for my pdoc.
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| zapatoes
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| healingme4me
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#474
Sep 06, 2018, 09:06 PM
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MFP calories 1,001. Apple Watch steps 4,975
Water intake 32oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| zapatoes
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#475
Sep 06, 2018, 10:30 PM
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Long story short, my almost 13yo son had asked what he could do for self defense(bully issue), so I told him of a taekwondo location in our community. And we went together to a relatively small class, last night. Planning to go again, next week. I've never had the pleasure of practicing martial arts before. My fist was slightly sore this morning from punching the padded target. Landed all knuckles on one.
 Tonight, I did a yoga core workout, at home. |
| zapatoes
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