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#276
Mar 15, 2018, 03:50 PM
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Rowed again yesterday. Paced myself better than usual in class today, which felt much better while still getting fatigued, sweaty and feeling like it's worth the travel and effort.
Dog walking is normally not worth reporting ... but mud everywhere the last few days. Oh well, the dog is happy. |
 Anonymous50909
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#277
Mar 15, 2018, 04:47 PM
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I went to the gym today. There's really nothing exciting about it to report.
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| CepheidVariable
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 CepheidVariable, Cocosurviving
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#278
Mar 15, 2018, 09:48 PM
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MFP calories 790 total. Apple Watch step 5,535. Water intake 67.6oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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| CepheidVariable
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#279
Mar 16, 2018, 02:11 PM
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Went to da gym today and fast walked around the track.
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| CepheidVariable, Cocosurviving
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#280
Mar 16, 2018, 09:32 PM
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MFP calories 1,073. Apple Watch steps 4,537. Water intake 50.7. Everyone have a good weekend
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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| CepheidVariable
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#281
Mar 17, 2018, 07:34 AM
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Quote:
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#282
Mar 17, 2018, 08:41 PM
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MFP calories 760 total. I did not do well today. I was out with my mom running errands. She does not like to stop and eat until the verify end. One good thing about hanging out with my mom it I get a lot of walking in. My Apple Watch steps for today 9,326. I have not had that many steps in a while. I drank verify little water today 33.8 oz.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata Last edited by Cocosurviving; Mar 17, 2018 at 10:43 PM. |
| CepheidVariable
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#283
Mar 18, 2018, 08:37 PM
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MFP calories 1,085. Apple Watch steps 2,613. Water intake 50.7 oz. I had a lazy day inside watching movies.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#284
Mar 19, 2018, 10:22 PM
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MFP calories 1092 total. Apple Watch steps 5,048. Water intake 50.7 oz. I walked today
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#285
Mar 20, 2018, 08:06 PM
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Rowed on Sunday.
I just could not get to sleep that night and got about an hour actual sleep. So no exercise on Monday. I did steps, squats, something-I've-forgotten-the-name-of-but-works-calves, and walking today. |
| Cocosurviving
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#286
Mar 21, 2018, 09:05 PM
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MFP calories 970 total. Apple Watch steps 5,437
Water intake 50.7oz. I did some walking today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#287
Mar 22, 2018, 07:02 PM
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Rowed again the following day. Ho hum. But it's exercise.
Plyoga class today. That went fairly well. |
| Anonymous50909
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#288
Mar 23, 2018, 09:39 PM
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MFP calories 1,172 total. I was sick with my allergies today so I did not have on my Apple Watch. Water intake 50.7oz. I did go to my doc and was given allergy meds.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#289
Mar 24, 2018, 06:14 PM
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Quote:
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| Cocosurviving
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#290
Mar 24, 2018, 09:47 PM
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MFP calories 1,239 total. Apple Watch steps 8,134. Water intake 50.7 oz. I was not feeling that great but I power walked around Lowe’s with my mom.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#291
Mar 25, 2018, 08:53 PM
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MFP calories 1,129 total. Apple Watch steps 2,868. Water intake 84.5oz. I was pretty much inside all day. It rained and stormed in my area. I believe it will for the next few days.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#292
Mar 26, 2018, 08:26 PM
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MFP calories 1,129 total. Apple Watch steps 3,295. Water intake 67.6oz. Well no walking because the rain continues.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#293
Mar 26, 2018, 09:54 PM
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Quote:
Quote:
Both of you get it huh? I get allergies too. Although not yet. It starts around mid-spring and lasts until the first frost. Mine are pollens, grasses, trees, hayfever -- you know -- nature.   I get generally run down, some mucus, my eyes itch and burn badly ... and for added fun I get itches inside my head in places that can't be reached.  I take over-the-counter antihistamine pills, and that prescription stuff you squirt up your nose when it gets bad. That keeps it in check. I have a suspicion that the vigorous exercise might actually help a little long term as well. But I can't really know that. Which brings us to ... Rowing yesterday. Walking, light warm-up jogging, then interval running up and down stairs at the track today, followed by Gumby class (stretching and rolling). |
| Anonymous50909
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| Cocosurviving
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#294
Mar 27, 2018, 08:59 PM
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MFP calories 928 total. Apple Watch steps 4,260. Water intake 67.6oz. It’s still pouring down raining in my area. I did manage to take my dog on a short walk.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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| CepheidVariable
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#295
Mar 28, 2018, 09:30 PM
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MFP calories 923 total. Apple Watch steps 1,691 I did not put my watch on first thing in the morning. I was home with my sick daughter. Water intake 50.7oz.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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| CepheidVariable
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#296
Mar 29, 2018, 04:21 PM
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Skipped Tuesday. Rowed Wednesday. Felt I pushed a good amount today in class.
Coco, you're doing so well with your continued diet.  I've never counted calories, but I have an idea what 1000 calories is like. I've found sawdust starts to look appealing to me at much higher calorie intakes.  I'm impressed.Oh, and I hope your daughter feels better soon. |
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#297
Mar 29, 2018, 08:30 PM
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I went to the gym today and yesterday. Planning on tomorrow.
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| Cocosurviving
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#298
Mar 29, 2018, 09:19 PM
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MFP calories 1045 total. Apple Watch steps 4532. Water intake 50.7 oz. I was able to get some walking even though it’s still wet outside.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#299
Mar 29, 2018, 09:20 PM
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Quote:
Thank you
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#300
Mar 30, 2018, 09:00 PM
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MFP calories 1,292 total. Apple Watch steps 5,945. Water intake 50.7oz. Have a nice walk today
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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