 |
| FAQ/Help |
| Calendar |
| Search |
|
Guest
Posts: n/a
|
Sep 17, 2018 at 05:08 PM
#1
I debated whether to call this thread "Eating Well" instead. But I am personally good with Healthy Eating. So there it is.
I have lately been finding it difficult to eat healthy!! I try. But lately, I have not been wanting to cook or prepare meals (veggie pizza, veg. stir fry, salad). I dread it! I think it would be helpful to talk about, and starting this thread feels right. I once belonged to a wellness group. It was around 8 weeks long, and we met every Monday for an hour. It was so helpful. We exercised, we talked about health and wellness, and we wrote down what we ate in a food journal, which I actually found really helpful! I also do find that what I eat really affects my mood! I have heard that adding in foods, instead of trying to take away, is helpful. Does anyone know about this? I used to strive for 5 (strive to have at least 5 servings of fruit / vegetables in your diet each day). I'd really like to get back into this! Hearing about diseases that may be prevented by healthy diet, helps motivate me, too. |
 Reply With Quote
|
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Threaded Mode