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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,089
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Today at 10:32 AM
#601
I was 213.6 today. Thats almost 10 pounds. I got some more protein powder and some Quest muffins and Pure Protein brookies. I also am not drinking soda because of health reasons.
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Legendary Wise Elder
Member Since Jun 2013
Location: Middle Earth
Posts: 37,222
(SuperPoster!)
11 14.8k hugs
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Today at 11:02 AM
#602
I did 30 minutes on the treadmill at an incline of 7 today. I’ve gained quite a bit of weight. I’ve been avoiding looking at the scale the past few weeks because I know I’ve gained because I’m aware that I have been binge eating and eating a lot of unhealthy food to cope with anxiety and boredom. But I finally made myself step on it today and I’m not thrilled with the number.
I’m gonna work on it though __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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