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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,098
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Yesterday at 10:32 AM
#601
I was 213.6 today. Thats almost 10 pounds. I got some more protein powder and some Quest muffins and Pure Protein brookies. I also am not drinking soda because of health reasons.
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Legendary Wise Elder
Member Since Jun 2013
Location: Middle Earth
Posts: 37,230
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Yesterday at 11:02 AM
#602
I did 30 minutes on the treadmill at an incline of 7 today. I’ve gained quite a bit of weight. I’ve been avoiding looking at the scale the past few weeks because I know I’ve gained because I’m aware that I have been binge eating and eating a lot of unhealthy food to cope with anxiety and boredom. But I finally made myself step on it today and I’m not thrilled with the number.
I’m gonna work on it though __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,643
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Today at 08:02 AM
#603
@Blue_Bird
I'm sorry about your weight gain. It's awesome that you worked out on the treadmill with an incline. I definitely don't get an incline here, since I don't have a treadmill and the land is flat, flat, flat. I rested yesterday, and did my running program today. I had a 5 min. warmup walk, 30 min run, 5 min walk, 15 min run, 5 min cooldown walk. I finished nice and strong on the last 5 min  So I ran 45 min total. I didn't think I'd go this far in the 10K program, but now I'm curious to see how close I can get to the finish. I'm not that far away, and now I'm of the mindset I ran 45 min, what's 15 min more? Granted, I didn't run it continuosly, but there was only 1 break between the 2 intervals. I never thought I would be at this point when I was struggling to run 1 min intervals at the beginning of the program!
__________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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Legendary Wise Elder
Member Since Jun 2013
Location: Middle Earth
Posts: 37,230
(SuperPoster!)
11 14.8k hugs
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Today at 10:05 AM
#604
Quote:
That's awesome great job! I wish I could run. There's nowhere nice to run around here where I live, I live in a very urban area. I suppose I could run on the treadmill but I have a fear of running on the treadmill because I'm afraid I'd go flying off or fall off. lol So I just stick to walking fast __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,069
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Today at 10:25 AM
#605
I’m sure you can do the full program blueberry, as long as you get the pacing right you’ll be fine.
No running for me, I’ve been unwell with migraines and the aftermath, I’ve also weirdly got achy hips which may be connected. Got a good number of walking steps in today just going here and there on errands. |
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Legendary Wise Elder
Member Since Jun 2013
Location: Middle Earth
Posts: 37,230
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11 14.8k hugs
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Today at 12:00 PM
#606
Did my 30 minutes on the treadmill today
__________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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