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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,189
6 104 hugs
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Today at 08:54 AM
#441
I took a nice walk today and stopped at the park to do 2 outdoor weight machines for quads. Boy, do I need to build some muscle! It felt awesome, but I bet I'll feel less awesome tomorrow and be sore. I want to do more of the weights at the park. Maybe some for the calves & arms. Then some of the ab machines. They also have an outdoor excerise bike, elliptical type machine and stair stepper. They are not as elaborate as the cardio exercise equipment in the gym, but I want to give them a try and see how they work out. It is so cool they put this stuff outdoors in the park free to use and always available. It's really quite a small park, the walking circuit is about 0.5 miles, but they have nice equipment there.
I also swung on the swings. I noticed that works the quads too! __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, I shall be telling this with a sigh Somewhere ages and ages hence: two roads diverged in a wood, and I - I took the one less traveled by, And that has made all the difference. --Robert Frost |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 37,253
(SuperPoster!)
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Today at 09:45 AM
#442
I had a box of zero sugar white chocolate pudding and 2 cups of watermelon popcorn for breakfast. I also had a mug of unsweetened blue fruit Lipton tea. I got on my treadmill for a bit. I'll get on again later.
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