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#1
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I am wondering if anybody here has taken time off, when exactly and how that has helped you.
I technically unintentionally took time off-I graduated last year and was planning to work as soon as I get a job. But with a family illness plus a massive burnout, it pushed to a long time. I have been unemployed now for over a year now. It has been depressing in its own; I feel like my mental quickness is staggering, I find myself bored easily and unwilling to socialize due to embarrassment. I have only managed to do a volunteer task in this time off but I also notice that it did at least help me make sense of my burnout during college and evaluate what went wrong. Other ideas of making the most out of improving your mental health while you have the time would be great. |
#2
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See a Therapist during this time, while you have it.
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#3
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Sounds like you've had enough "time off" Get back in the game. Many colleges have job placement assistance, check with yours. Treat finding a job like a job, put significant time into it. Introspection is great for a while, and there's something to be said for burnout recovery. There's also a lot to be said for feeling like a productive member of society.
I think physical health and mental health go hand in hand. If you're not working out and eating well, I'd encourage you to focus on instilling those habits during this time. Also, identify someone you admire and emulate them; model your behaviors on someone what has achieved what you want. Feed your mind, read good stuff. |
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