Five Good Things, continued

1. Finding a booster appointment.
2. My husband's project is coming out really well.
3. Not feeling as stressed.
4. Not doing stuff I don't want to do.
5. Getting to eat something soon.

1. Having the chance to volunteer on Thanksgiving
2. My dietician sent me some healthier Thanksgiving recipes to try.
3. Starting to lose some weight and belly fat.
4. Lots of people on vacation this week, so I can get more work done.
5. No need for heat or ac today.

1. I’m sleeping much better
2. More mindful but not as hyper aware of my body.
3. Better outlook as days go by
4. 327 days sober
5. Thankful for family and health

1. Groupinars
2. My online T.
3. Having a full fridge.
4. Having a full pantry.
5. Having plenty to drink.

1. Taking time off.
2. Seeing people I don't get to see often.
3. Pretty good test results.
4. A new treat to try.
5. Finding a book I was looking for.

1. Being thankful for all that I have today
2. Being alive another day to see what life has to offer
3. Having a good therapist who helps me right before a tough holiday alone
4. Having online social groups like this one
5. Having a few friends

1. Thanksgiving
2. Donating stuff.
3. Being ready.
4. Calm cats.
5. Soft blankets.

1. Got to do a good deed today and was finished before 9 am so can enjoy the rest of the holiday.
2. Kitty companion
3. No family drama today
4. Mild weather. No need for heat or ac
5. Having the day off work.

1. Healthy family connections via phone
2. Pacing myself with one task at a time followed by intermittent relaxation
3. Self-care for my physiological and mental health needs
4. Being able to manage my panic, anxiety, waking up from a nightmare, dissociation, intrusive thoughts, flashbacks (really quick ones), and negative thoughts
5. Having a relatively safe place to live

1. Weather still mild. No heat or ac leads to lower electricity bills.
2. Curbside grocery pickup, so I don't have to go in stores.
3. Cuddling with kitty
4. This site
5. Going to see virtual Van Gogh exhibit tonight.

1. Decluttering
2. Leftovers
3. Healthy cats.
4. Sunny day.
5. Getting things done.

1. Honey bees in our ecosystem.
2. Electric cars.
3. Recycling.
4. Clean water.
5. HVAC systems.

1. Family obligations over for now.
2. Getting so close to finishing something I started over a year ago.
3. Sundews
4. Phones
5. Thinking about future travel

1. The predicted snow seems to have missed us. and its sunny this morning. 🌞

2. Reading a hopeful and inspiring (to me) post here.

3. Knitting. I've begun knitting a striped scarf.

4. My communication class. It makes me think.

5. Yoga.

1. Long weekend
2. Got to see immersive Van Gogh exhibit last night
3. Cuddling with my kitty this morning
4. Got brunch delivered via Door Dash
5. Amazon

1. Leftover turkey
2. Canned coffee in the morning instead of strong black stuff
3. Relaxing and making lists on Amazon
4. Trying to get the gifts that mean the most
5. Blowing off what's important to you

1. Running around with my daughter
2. A wonderful Thanksgiving
3. Amazing friends
4. Glitter gel pens
5. Soft blankets

1. A community of learners.
2. Ordering books.
3. Clearing out spaces.
4. Finishing something I was procrastinating about.
5. Sun

1. Well insulated apartment so I haven't needed heat
2. Long weekend
3. Having a washer and dryer in the apartment
4. Online support groups
5. Door Dash food delivery

1. Turkey salad.
2. My family and friends.
3. My cats.
4. Organization and decluttering.
5. Cold drinks.

1. Criminal justice.
2. Advocacy.
3. Inclusivity via equity.
4. Diversity acceptance.
5. Cultural tolerance (not necessarily acceptance) and related tribalism as an adaptive coping mechanism.

1. A light week ahead.
2. The worst part of the holidays over with already.
3. Not having overdue books like I thought.
4. Watching a new show.
5. Exercise paying off

1. Being able to keep up with work
2. Access to medical care
3. Have Covid vaccine and booster so I feel safe going out
4. My cuddly cat
5. Being able to afford what I need

1. Lately I have been pushing myself to do things and I have been glad I did them afterwards.

2. DVD's from the library, plus getting to talk to the clerk was nice.


3. I have been reading a book called The Upward Spiral, about how to turn depression around and I really like it. Its very practical and the author explains the science behind it.


4. I have a new neighbor here and I am very hopeful that it will be a good experience.


5. ice cream

1. Lowering expectations.
2. Not being surprised.
3. Moving on.
4. Writing
5. Plenty to drink.