[bebop]

anyone here ever have random sore spots all over your body?

You mean like bruises? if so I can go to bed at night alone and wake up with bruises. This turned out to be simple to fix - I was anemic. I started on vitamins and iron pills and bruised no more.

You mean odd aches and pains? sometimes depending on how active or inactive I am for example if I dont go for a walk everyday for at least an hour. I wake up stiff and achy from tightening muscles. Sometimes if I walk, bike or other activitys I end up spending a couple days laid up in front of the tv because I over exercized my muscles to the point of spasms.

[bebop]

no this is just various spots all over my body that are sore

[(JD)]

Yes. The human body has both trigger points and tender points. The best thing is to work the "points" of pain with your thumbs, or something like a tennis ball. They are knots in the muscles, and it not relieved, can cause more intense painful problems.

You can google or yahoo fibromyalgia tender points, and myofascial trigger points (they are in different places, different causes) to find out more info.

Hope this helps, feel better!

[bebop]

thanks sky