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#26
Sep 23, 2006, 06:16 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
Bethsway said: Rhapsody I am going to try also...I had to think hard on it to be sure I was ready...but I think now I am...Let's go!!! </div></font></blockquote><font class="post"> We got a NEW member for the W.W. Program....... HURRAY! That makes 5 in all now..... Butterflerlady747, Nothemama8, SerenitysWave, Bethsway and ME. ANYONE ELSE? - there is still time. LoVe, Rhapsody - P.S. I will send you some LINKS & INFO needed for the Program. |
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#27
Sep 23, 2006, 09:07 PM
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this should be reallllllllllllllll interesting cuz with me ya get 8 alters so ya got quite a group here
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 A good day is when the crap hits the fan and I have time to duck. |
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#28
Sep 23, 2006, 09:26 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
nothemama8 said: this should be reallllllllllllllll interesting cuz with me ya get 8 alters so ya got quite a group here </div></font></blockquote><font class="post"> I think I can handle it............... for I had 20 once upon a time.... (smiling)  LoVe, Rhapsody - ((( hugs ))) |
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#29
Sep 23, 2006, 10:09 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
Please keep in mind that this is not a diet that you only do one time, as to loose weight, but that is rather a teaching device to help us learn how to eat for LIFE.... </div></font></blockquote><font class="post"> um? Soda in any form is NOT good for the body. Baked potato is likewise rather devoid of goodness.  I'm not sure WW is very smart right now.Ok I know how to make it truly nutritious for life eating... my problems are not those  You can count me in... I've already begun to try... again...but um... don't I need food in the house? I have no food in the house That means I have to go shopping? I'm on bedrest for the weekend then I have to go to bank and physical therapy and T... Monday... bummer.
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#30
Sep 23, 2006, 10:11 PM
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I'm missing some data here... I see what points I'm allowed. I see the food lists. How do I count?
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#31
Sep 23, 2006, 10:41 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
_Sky said: I'm missing some data here... I see what points I'm allowed. I see the food lists. How do I count? </div></font></blockquote><font class="post"> YES.... you are missing some data..... I am sending the POINTS & INFO needed to the ppl that let me know that they are doing the program with ME on Monday.... So, if you are in then all I need is YOU current weight PM to me and then we can get started. AND - for all people doing the program, I am scanning some of the INFO from my "get started book " that will help you out even more.... you will need Adobe (or) Word to open the file (and) I will need an email address. Good Luck.... WE only weigh our self 1 x a week and on the same day and at the same time..... I personally like first thing in the morning after I have gone potty (for urine can add up to 1 lb). Plus I have a scale that keeps track of your present weight and lets you know how many pounds you loose or gain each time you weigh your self..... plus a whole lot more..... it is called: HealthOmeter. LoVe, Rhapsody - |
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#32
Sep 24, 2006, 04:02 PM
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We got a NEW member for the W.W. Program....... HURRAY!
That makes 6 in all now..... Butterflerlady747, Nothemama8, SerenitysWave, Bethsway, Sammi, and ME. ANYONE ELSE? - there is still time. LoVe, Rhapsody - P.S. I will send you some LINKS & INFO needed for the Program. P.S. Sky & Liv28 I am still waiting to hear back from you - Are you in or out? |
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#33
Sep 24, 2006, 05:18 PM
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Great idea, I do not do it and am not very overweight maybe 5 or 6 pounds overweight but nothing too bad. I like to do something while I exercise pretty soon you will say hey I burned 345 Cal.s? It feels like I only lost 56 cal.s because you will be so busy and having fun. Like before all the leaves are gone make some old fashion fun with iron and wax paper or make a scrapbook! Walk aroun to gather the leaves.
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"It hit me like a ton of bricks!" 
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#34
Sep 24, 2006, 05:28 PM
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Sarah you always have such good ideas...thank you!!!
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#35
Sep 24, 2006, 05:48 PM
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Oh thanks Bethsway that was sweet of you! But you know this is not too important but I just noticed and felt like mentioning! We both signed up on the same day a couple hours apart, and now you are a Grand member about 100 posts ahead of me and I am a veteran member. Neat! Congrads!
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"It hit me like a ton of bricks!"
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#36
Sep 24, 2006, 09:00 PM
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Ok then, I thought everyone would be posting their food diets or whatever results here
I'll continue to try eating the foods I can (Oh I just remembered I need to get the results of my blood tests/allergies from my MD!)TC
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#37
Sep 25, 2006, 09:46 AM
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is this still the weight loss group or did we get high-jacked ????
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A good day is when the crap hits the fan and I have time to duck. |
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#38
Sep 25, 2006, 10:00 AM
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i think this is still it.......well its monday and i'm ready to start.......weighed myself and am already planning my food intake for the day....good luck everyone!!!!!!!!
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#39
Sep 25, 2006, 11:15 AM
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OK - LADIES..... here WE go - the Beginning to a NEW US -
REMINDERS: 1.) Weigh your self at the beginning (today) and every MONDAY at the same time of the day. 2.) .) Drink at least 6 cups Water 3.) Get in 2 cups Milk daily (cheese, yogurt, etc) 4.) Eat 5 cups Fruits & Vegetables daily (serving size is the size of your clenched fist) 5.) Vegetables are FREE Points!! (carrots & corn are a carb, therefore 1 pt per cup) 6.) Stay with in POINT RANGE and STOP EATING when all Points are gone.  7.) Exercise will give you extra points - 30 minutes of walking 1 point.  8.) IT is best to strive to stay at the middle of your pts for eating... but you can use all pts. 9.) Please do not hesitate to PM me or E-mail me thru out the day with any questions. 10.) WE CAN DO IT!!! - just think in 30 days (or less) we will be 8 to 10 pounds less.  Good Luck.... LoVe, Rhapsody - Good Luck from the Diet Fairy   
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#40
Sep 25, 2006, 12:42 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
myself said: Suggestion to anyone wanting to start any diet plans that they consult their physician with the diet plan they would like to be on so that they can work with a physician at modifying the preferred diet plan to what they nutritionally need to prevent any problems from possible health problems. and the possibility that any medications that they may be on may also require a certain dietary intake or nutritional requirements such as insulin, low sugar, low salt low cholesterol requirements if needed. </div></font></blockquote><font class="post"> Once again........ this is not a DIET that limits YOU in any way, but a rather a program to teach YOU the right way to eat..... no foods are limited on this plan.... YOU eat what you need or want to have - you just stay with in the POINTS (which is based on the same theory of calories) just easier to read and to do with out all the calorie counting. The Weight Watchers Points System is recommended by DOCTORS for a healthy way to loose weight - for a Better Healthy YOU! LoVe, Rhapsody -
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#41
Sep 25, 2006, 06:21 PM
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Thanks that was helpful, I like to do the treadmill, I do not know about you people but it is really fun to me! Doing curl ups is another one. My all time Favorite Bicycle! Do you people have a favorite exercise or exercise tool?
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"It hit me like a ton of bricks!"
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#42
Sep 25, 2006, 11:27 PM
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I would like to join you guys but I found when I was on weight watchers I was too focused on food. Now I just am trying to keep out the bad fats and increase fruit and vegis. But I am glad to cheer you all on. Good Luck Everybody.
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 froggie2 |
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#43
Sep 26, 2006, 12:06 PM
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Checking in to see how the first day went with everyone...... my day was a little bit of a struggle for I was really hungry come late night and I had to fight the urge to not eat any more.
Plus I will have to wean myself off the Pepsi and try to go back to just having one mini Pepsi can a day - like I use to do....  LoVe, Rhapsody -
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#44
Sep 26, 2006, 06:19 PM
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Hey Rhapsody, I done real good yesterday and today, I still have dinner to go, which is Rice with mixed veggies, and a piece of chicken, for dessert I'm havin an baked apple stuffed with raisins.
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A good day is when the crap hits the fan and I have time to duck. |
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#45
Sep 26, 2006, 07:15 PM
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so far so good!!!!!!!!
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#46
Sep 26, 2006, 08:56 PM
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Yes but alot of mine aren't as insiteful as yours Sarah...keep up the good advice...thank you for caring!
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#47
Sep 27, 2006, 05:54 AM
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well first day went well..seond day went okay...I am up and hungry now...gona go see what I have...maybe an english muffin with a little cream cheese on it...keep up the good work everybody!!!!
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#48
Sep 27, 2006, 10:51 AM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
Bethsway said: well first day went well..seond day went okay...I am up and hungry now...gona go see what I have...maybe an english muffin with a little cream cheese on it...keep up the good work everybody!!!! </div></font></blockquote><font class="post"> Just make sure that the cream cheese is LOW-FAT (or) FAT FREE......... need to stay with in those POINTS! Good Luck.... LoVe, Rhapsody -
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#49
Sep 27, 2006, 10:56 AM
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W.W. thought for the Day.....
Make sure that YOU eat at least the minimal POINTS allowed for the day.... TO LOOSE WEIGHT!! LoVe, Rhapsody - ...................................... 
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#50
Sep 28, 2006, 09:41 PM
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I don't have food in the house yet
but maybe if the housekeep comes tomorrow we'll do shopping  I'm down 2 pounds, btw.
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