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#51
Sep 29, 2006, 04:44 AM
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hurray sky!!!
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#52
Sep 29, 2006, 07:49 PM
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housekeep was no show
 still no food in house.
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#53
Sep 29, 2006, 08:56 PM
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find a new housekeeper, do any of the stores deliver ?
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 A good day is when the crap hits the fan and I have time to duck. |
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#54
Sep 29, 2006, 11:34 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
_Sky said: housekeep was no show still no food in house. </div></font></blockquote><font class="post"> SKY..... we will be here when and if you are ready to join us. LoVe, Rhapsody -  P.S. How is every one else doing? - Don't forget to weigh in on Monday morning and send me the numbers... Thx. I will be sharing the beginning weight and the weight lost with everyone in the group, please PM me if you would rather that I did not included your numbers with the group (and only the group). |
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#55
Oct 02, 2006, 11:07 AM
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OK - Ladies.................. I need your weight loss PM to me today - Don't Forget!!!
BTW - I lost 3.8 pounds and Bethsway lost 3 pounds.... w00t w00t! LoVe,  Rhapsody - - - - - - - - - - - -
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#56
Oct 04, 2006, 08:08 AM
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Hi Rhapsody
I have already joined a weight watcher's club. I've been with them since January. I lost 13 pounds but unfortunately during the summer holidays I gained 5 pounds which had completely got me off track. Finally I ended up putting the total weight I had lost back on because of my eating disorder. I just don't have the motivation and I don't seem to be getting it during the weight watcher's meeting. I'd like to join your group though. I think it's my last chance to get the weight back off. I'm 158 pounds and I'd like to get down to 136 pounds. I just need to stop snacking out of bordom. Love Domino
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"to be or not to be" that is the question  Domino 
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#57
Oct 04, 2006, 09:49 AM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
domino said: I'm 158 pounds and I'd like to get down to 136 pounds. I just need to stop snacking out of boredom. </div></font></blockquote><font class="post"> I understand the eating out of boredom and/ or emotions...... I often do that too, but I am getting better. YOU say that you are around 160 and would like to get down to about 135 - that sounds like an attainable goal.... and since YOU already have the materials needed for the program I say JUMP RIGHT IN!! We weigh in on Monday mornings (just PM me your weight loss) and I am hear if you have any questions and the group is here for support any day of the week. Your present points to stay within each day will be 20-25, earning more points per day if your exercise. You will stay at those points until your weight falls below 150 pounds.... make sure that you drink at least 6 cups of water, eat or drink 2 servings of milk and 5 serving of fruit & vegetables EACH DAY. Good Luck.... LoVe, Rhapsody -
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#58
Oct 04, 2006, 09:30 PM
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Well folks, I checked what my weight was 9-1 and then 10-2 and I kept 4lbs off
 I did a little grocery shopping today (going to try the white tea)...and now I can follow the glycemic loading (Holford) more closely this week...so hopefully this week will be good. (Though I have bronchitis,and that of course causes gain from inflamation, and then the abx grrr... idk)How's everyone else doing?
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#59
Oct 07, 2006, 03:07 PM
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hmm guess it became a secret club without the rest of us
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#60
Oct 07, 2006, 06:40 PM
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sorry sky..not a secret club at all...I have lost 6 lbs so far...I think...at least this morning it was...lol..might have gained one back today....lol...Monday morning is the official weigh in day....If I can stay at six lbs. this weekend I will be happy...the weekend for me is the hardest because I am home all day....oh yeah and I have Monday off...hurray for Columbus...wooooooooohoooooooooo!!
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#61
Oct 08, 2006, 02:33 PM
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Hi everyone,
I"m dreading tomorrow's weighing as I ate quite a lot this weekend. We had a party lastnight, we were 25 all together, we ate and drunk quite a bit and as there was was alot of left-overs people came round again today, where we continued eating again. We were reasonable with the drink though. Two glasses of wines for me that's all. When it's not binging it's weekends like this that are dangerous for me and my weight. I hope everyone else is doing well.
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"to be or not to be" that is the question Domino
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#62
Oct 09, 2006, 07:34 AM
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domino that is what a party is for...that is okay..just begin again! that is what I am going to do after a night of going off track! Don't give up!!!
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#63
Oct 09, 2006, 09:15 AM
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rhapsody..i'm down 2 more puonds!
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#64
Oct 09, 2006, 01:37 PM
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AWESOME!!!! - on the weight loss............... 4 pounds and going for YOU - w00t w00t.
My scale said that I gained .6 lbs this past week, but I am on my monthly and one usually will not show any loss during this time due to the fluids ones body holds.... but next week should be GREAT!! LoVe, Rhapsody - How about rest of the ladies..... I am still waiting to hear from you all today. |
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#65
Oct 10, 2006, 03:30 AM
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Well I gained 2 pounds during the weekend. I'll try to be good this week. Or should I be positive and say I WILL BE GOOD!!
I hope everyone is doing well. Have a nice day
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"to be or not to be" that is the question Domino
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#66
Oct 10, 2006, 11:46 AM
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lost 3lbs, drinking water and eating crackers, problems too much happening giving up
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A good day is when the crap hits the fan and I have time to duck. |
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#67
Oct 10, 2006, 11:49 AM
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<font color="purple">I will pots my weigh in later as my scale is at my mom's.... hopefully this week is better than last as last week i gained instead of lost, but this week I was more active which seems to be the biggest hinderance in my weight flucuations anyway.... I am generally a healthy eater anyways... so we will see.... Congrats to all those that have success so far!! </font>
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Melinda  Today, NOW! Is the time to tell that someone you love them.....  because tomorrow just might be too late! 
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#68
Oct 11, 2006, 12:57 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
nothemama8 said: lost 3lbs, drinking water and eating crackers, problems too much happening giving up </div></font></blockquote><font class="post"> NO NO - Please don't give up..... We are here for YOU, talk to me about what the problem(s) are. LoVe, Rhapsody -
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#69
Oct 11, 2006, 01:00 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
SerenitysWave said: <font color="purple">I will pots my weigh in later as my scale is at my mom's.... hopefully this week is better than last as last week i gained instead of lost, but this week I was more active which seems to be the biggest hinderance in my weight flucuations anyway.... I am generally a healthy eater anyways... so we will see.... Congrats to all those that have success so far!! </font> </div></font></blockquote><font class="post"> I am sorry to hear that you gained instead of losing...... and YOU stayed within the POINTS allowed for the week, and you drank at least 6 cups of water each day, and added the fruit-vegetable-milk needed for each day? - for they all are important in making the system work. AND - were the POINTS meet thru Healthy Foods? And please keep in mind that you monthly cycle will not show a loss but rather an increase due to body fluids, but then the next week after it ends it usually is GREAT!!! LoVe, Rhapsody -
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#70
Oct 12, 2006, 03:46 AM
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help....I been eating out of control this week!! Need to start again! I know I won't lose this week!
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#71
Oct 12, 2006, 12:13 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
Bethsway said: help....I been eating out of control this week!! Need to start again! I know I won't lose this week! </div></font></blockquote><font class="post"> ((((((( HUGS )))))))) Same here for I have been on my monthly and my emotions have been wild..... but WE WILL NOT GIVE UP.... we will start again from this day forward, for its a trial and error thing. LoVe, Rhapsody -
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#72
Oct 13, 2006, 04:04 AM
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thank you for the encouragement and glad to know it is a day by day thing!!! I was back on track yesterday..made some homemade vegetable soup...can eat as much as I want!!It has carrots, onions, yellow squash and zuchini...a can of tomatoes crushed and two cans of chicken broth....ummmmm just what the doctor ordered!!! Real good!! I sprayed my pan with oil and then sauteed the onions and carrots (chopped up) and then added all the rest of the ingredients and simmered for about an hour..yummy!!!!
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#73
Oct 13, 2006, 08:04 AM
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Oh MAN! - I could almost taste the soup as I read your post..... and now - I WANT SOME - lol.
 LoVe, Rhapsody - |
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#74
Oct 13, 2006, 10:31 PM
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Poor week. High pain, lower food intake... plus inflamation from the vertebraes chewing into me...and the muscle spasms through out body. I "gained" back those 4 pounds and more (didn't check, won't move weight to see above 200 !
 ) I know it will drop back off once I'm out of flare..but it is depressing as all get out!  Oh, add in the cortisone and nsaid... and it was all that could happen.
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#75
Oct 14, 2006, 01:38 AM
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Rhapsody,
Who made the soup? What kind? I made some homemade chicken soup this week. Boy was it delicious. EJ |
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