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#1
Nov 18, 2006, 06:27 AM
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im so scared of upsetting my tummy again, a few years ago i had a bad case of gull stones i was meant to have an operation but i was overweight and there is histroy of heart problems, i was doing really well loosing weight last year when a few of my problems kicked of, and since then i have put back all the weigt i lost, doc told me i should get better before i try to loose weight again but now im worried that living like we are at the moment eating take aways alot as the only way to make sure son gets a hot meals,
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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#2
Nov 18, 2006, 12:37 PM
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((((((((((((( katheryn ))))))))))))))))
I'm so sorry you are in this horrid situation. I hope things get better very soon. Take good care as you can, Jan
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I still dream and I still hope, therefore I can take what comes today. Jan is in Lothlorien reading 'neath a mallorn tree. My avatar and signature were created for my use only and may not be copied or used by anyone else. |
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#3
Nov 18, 2006, 11:15 PM
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can you purchase yoghurt and cottage cheese...mild dairy foods that wouldn't upset your stomach?
i'm sorry that you're having such a hard time. xoxox pat |
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#4
Nov 20, 2006, 05:58 AM
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we try to eat well but breakfast is ok, a nice bowl of cerial and toast fresh orange juice and pot of tea, then when children are at school we sometimes have sandwiches i try to eat something with salad, in the evenings we can have takeaways, or go to the supermarket but the food there is normally dried up because its the end of the day,
sundays we have a roast for lunch then sandwiches for tea a lot better, i dont drink enough fluids i have cut out as much coke cola as possible,
__________________
No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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#5
Nov 20, 2006, 11:57 AM
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Yes, drinking water is very important for health and weight loss both.
Do you do any form of movement/exercise? Walking or anything like that? I have a set of 3 pound weights from the pharmacy/chemist up the street and "play" with them while I'm watching TV (I have flabby/weak arms) and I'm trying to work on using my stairs and going up and down often for exercise. Movement can help your digestion. I'd maybe try to replace the take away some with fresh salads and maybe tinned fish or baked poultry? http://www.mayoclinic.com/health/gal...165/DSECTION=9
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"Never give a sword to a man who can't dance." ~Confucius |
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#6
Nov 22, 2006, 06:16 AM
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my problem is not my diet but how we are living at the moment we are staying in a bed and breakfast, we have nowhere to prepare meals, so to make sure my children eat a hot meal at least once a day im having to take them for takeaways or cafes in supermarkets, costing us at least £12.00 a day, youngest isnt staying with us but she likes to join us for meals
__________________
No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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#7
Nov 22, 2006, 10:21 AM
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Their school doesn't serve a hot meal? I'd let them do takeaways but I'd get fruit and veggies for myself, rice dishes, etc. that probably wouldn't hurt my tummy? That's hard, Katheryn. Maybe you can make a game of it, who can make the most nutritious meal (or suggest the most nutritious meal for you?) Hope you think of a plan that will help you. It's true it's possible for you to get gall stones again but maybe not as likely as you're worried about? I would rather worry about gall stones than your hard situation, maybe that's what you're doing?
__________________
"Never give a sword to a man who can't dance." ~Confucius |
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#8
Nov 23, 2006, 06:14 AM
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Are there no facilities at the B&B for you to heat some vegetable soup or steam some veges? Any chance of asking about this?
I am so sorry to hear of your situation :/ Best of luck... |
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