[blind archer]

I've always had trouble understanding and explaining my feelings. And along with my multiple mental illnesses, for as long as I can remember, I've felt unease in my head in multiple ways.
Sometimes I know for sure that what I feel is a headache, but other times it is not pain that is disturbing me. I don't know if I am feeling dizzy or if my head is spinning or feeling numb, I just know something is very wrong in my head. And these sensations are always there and they make everything too hard to do and I get distracted by them a lot.
I don't know what to tell my doctor. What do I do?

[kaliope]

well kind of what you wrote here i guess is the best that you can do. when i couldnt explain what was going on in my head i just wrote it all down the best i could and handed it to my doctor so he could figure it out.

I know you may have heard this countless times, but how are naps and sleep working about for you? If it's not doing any good, try relaxing yourself: reading, sitting outside perhaps by yourself, yoga, etc. Smell some essential oils like lavender and mint. I don't know how these can help your dilemna - considering I don't know what you're diagnosed with - but these are some natural ways. If nothing helps, professional advice is always an option~