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#1
Nov 16, 2023, 10:25 AM
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I've had about 1400kcal total over the past 4 days (including today so far) and I fell twice today. I really can't/don't want to eat, but I know I have to considering my fitness tracker says over the past week I've been burning an average of 1700/day.
My calories have been in instant breakfasts (roommate forces these on me, but I have them as hot chocolate so it's not that bad), yogurt, and pb (legitimate safe foods). --- Every time I go in the kitchen and try to eat more than a spoonful of something (why I like yogurt and pb) I start panicking and crying. I don't know if I can do this. I feel thatlu mp in my throat. I don't belong here I don't deserve this. --- What are some really easy things that will make me not pass out? Why is this so hard?
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[Insert thought-provoking and comedic quote here] |
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#2
Dec 18, 2023, 03:54 PM
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Muddy, I think it is a post for the eating disorders forum. Physically, it does not get easier than peanut butter and yogurt.
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Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
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#3
Dec 18, 2023, 03:54 PM
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add apple sauce
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
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