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#1
Oct 24, 2016, 05:18 AM
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Basically I am starting CBT for my OCD for the second time tomorrow
 The first time I didn't have much luck probably because my therapist wasn't great and we had to stop early due to me having a psychotic break. My psychologist has told me that we will be doing Exposure Response Prevention Therapy and I am SUPER scared! I didn't do this when I had CBT the first time so I have no idea what to expect  Has anyone done this before? What was it like? Did it help? |
 Skeezyks
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#2
Oct 24, 2016, 07:08 PM
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Hello SadMermaid: I have not done either CBT or exposure therapy. So I can't speak to the helpfulness of either one. However, I thought I would simply leave a note wishing you the best.
  
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| avlady
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#3
Oct 25, 2016, 11:30 PM
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yes. good luck
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#4
Nov 16, 2016, 09:49 PM
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Hi, Mermaid. How did it go at therapy? I've also had therapy for my OCD, but it really didn't do much; it too was CBT. I've heard about exposure therapy, but the idea of it is very disturbing to me, so I dunno if I could ever do it. Hopefully it's been beneficial to you. I'd be interested in hearing about it, in-case I some day get such an opportunity. I'm thinking of going back for CBT again, but this time group therapy instead of one-on-one therapy.
__________________
{ Kein Teufel }
Translation: Not a devil [ `id -u` -eq 0 ] || exit 1 |
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