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#1
Sep 28, 2009, 01:09 PM
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Sad, this is the third time I have tried to get this up today! Today has been rough! I pulled the same thing I do every weekend (go to the BFF's Friday night, don't go anywhere the rest of the weekend) and had a very anxious Monday morning. You would think I would have learned by now that I need to go out and do something (walk, run to the store, ANYTHING) during the weekend so I don't have this reaction on Mondays.
The good news is I can at least identify what is causing the feeling, then deal with each in turn. - Increasing a stimulant (Adderall) and decreasing my Paxil at the same time, not a good idea. Emailed the Dr and am ok to go back to the 50 mg Paxil for a while. So I recognized it and did something to fix it. - Since I was an infant, weather fronts throw me "off". Well, we are so windy here and huge front is moving through (nothing but time will take care of that one). - With Crash having been sick, and myself not feeling well with what I think is a cold and my med changes, I am more sensitive. - and Finally, I am worth the time I need to take to break issues vying for my attentions down to manageable parts. I'll be around, but I really didn't want anyone, including the wonderful friends and support network I have here to worry. Thank you!
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I am not a medical or mental health professional, nor do I play one on TV, I just talk kinda like one!  Blessed are the cracked for they let in the light! They say I have A.D.D. but I think they are full off...  Oh look! A CHICKEN! Be careful how you look at the world, it may look back!  How do you want to be seen? |
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#2
Sep 28, 2009, 01:53 PM
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((((((((((((theotterone)))))))))))))))))))))))
I am sorry you are having a rough day, I agree with you that it is good that you are recognizing what is causing you distress. Be kind to yourself, try treating yourself to things that you enjoy, I know that can be tough when you are feeling down but it is totally worth it. I hope you get to feeling better soon. 
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 Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis visit my blog at http://gimmeice.psychcentral.net |
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#3
Sep 28, 2009, 02:26 PM
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Hey...good for you for recognizing these things....that's half the battle!!! You can't initiate change if you don't recognize and validate the need first.
 I'm sorry you had a rough morning...we too are getting a cold front moving in and it, for the first time in the season, actaully feels like Fall today. It's blustery...but not too bad. I am sending you good wishes for you day. Keep practicing your good self care...and yes, make an attempt to pamper yourself a bit today. It may be difficult if you're feeling bad, but...I bet it would make you feel better in the long run. Take care of you!!
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#4
Sep 28, 2009, 03:03 PM
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((((((((((theotterone))))))))))
You come first then those in your life we come last take care of you first |
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#5
Sep 28, 2009, 04:56 PM
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I like the part about the issues demanding your attentions, broken down into manageable parts
That is something I am going to try to do
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#6
Sep 28, 2009, 06:10 PM
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Quote:
The good news is it is getting better. Although work has been GO!GO!GO! as much as home was!  I think the overall issue I have is that I have never felt more balanced then after I adjusted to the first dosage of Adderall I was on. Part of me is really frustrated that I am having a bad day. I need to remember that even though they are uncomfortable, it is ok to have a bad day. My strangely wise mother says: "It will look better in the morning", and she is usually right. Thank you all for your support!
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I am not a medical or mental health professional, nor do I play one on TV, I just talk kinda like one! Blessed are the cracked for they let in the light! They say I have A.D.D. but I think they are full off... Oh look! A CHICKEN! Be careful how you look at the world, it may look back! How do you want to be seen? |
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#7
Sep 29, 2009, 12:31 PM
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Ok guys, because you gave me so much love and support yesterday, I wanted to update you!
Today is MUCH BETTER! I am coming to terms with the idea that I do not need to accomplish everything at once. My coach (BLESS HER!) helped through email and I was able to break stuff down to more do-able peices. Thank you again for all the love and support, it made the day easier to get through!
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I am not a medical or mental health professional, nor do I play one on TV, I just talk kinda like one! Blessed are the cracked for they let in the light! They say I have A.D.D. but I think they are full off... Oh look! A CHICKEN! Be careful how you look at the world, it may look back! How do you want to be seen? |
 Junerain
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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