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#1
Mar 02, 2010, 09:19 AM
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Hey guys...I'm so excited. I have been in a really deep slump for the past couple of months. But today in our mandatory command (Military) daily group pysical training, we had a Yoga class. It was phenomonal!!!
I feel so relaxed and all my stress and worries are gone! Now I can begin my workday with a clear mind and focused. Wow! You should try this!!! -Your Pal, flagwriter
__________________
"The only normal people are the one's you don't know very well." -Dr. Alfred Adler, Father of Individual Psychology http://www.trans4mind.com/mind-development/adler.html |
 lynn P., paddym22, Psyched, Puffyprue, Typo
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#2
Mar 02, 2010, 09:58 AM
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Sounds awesome and thanks for sharing. I heard it's great in so many ways.
__________________
 This is our little cutie Bella  *Practice on-line safety. *Cheaters - collecting jar of hearts. *Make your mess, your message. *"Be the change you want to see" (Gandhi) |
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#3
Mar 02, 2010, 10:29 AM
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Yoga is fantastic. I could sit here and sing it's praises for days. It truly can be everything good you've heard and more. Physically, mentally and spiritually. I'm actually 1/2 a yoga teacher. Long story, as they usually are. However, there are all sorts of things that I know I should or shouldn't do, that I don't.
Wish I had a magic "just do it" button. Thanks for sharing. 
__________________
"...at one time, I used to break into pet shops to liberate the canaries. But I decided that was an idea way before its time. Zoos are full, prisons are overflowing... oh my, how the world still dearly loves a cage." - Harold and Maude, 1971 "I am a rainbow in somebody's cloud." - Maya Angelou My Poetry : http://loveregardless.blogspot.com |
| lynn P.
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#4
Mar 02, 2010, 12:32 PM
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Yes I practice yoga every morning and it really sets me up for the day even when I am in the depths of darkness. I go to India for a month every year to an ashram to practice yoga and it has transformed my life, this year I am going to Bali to a new school to try it out, cant wait only two weeks to go !!!!!!!!!!
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| loveregardless, lynn P., Typo
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#5
Mar 02, 2010, 01:10 PM
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Thanks, guys! It really was something new for me and I fell in love with it.
__________________
"The only normal people are the one's you don't know very well." -Dr. Alfred Adler, Father of Individual Psychology http://www.trans4mind.com/mind-development/adler.html |
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#6
Mar 03, 2010, 09:01 AM
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yoga is great! I miss my yoga class, the instructer moved away and I'm having a hard time finding another one in my area, I am glad it is helping you, maybe you could try to find time to practice it once a week?
Best Wishes Typo |
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#7
Mar 03, 2010, 10:05 AM
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Typo, you're awesome! I think I will start to practice Yoga maybe on Saturday mornings....
__________________
"The only normal people are the one's you don't know very well." -Dr. Alfred Adler, Father of Individual Psychology http://www.trans4mind.com/mind-development/adler.html |
| Typo
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#8
Mar 03, 2010, 11:24 AM
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[quote=paddym22;1306841]Yes I practice yoga every morning and it really sets me up for the day even when I am in the depths of darkness. I go to India for a month every year to an ashram to practice yoga and it has transformed my life, this year I am going to Bali to a new school to try it out, cant wait only two weeks to go !!!!!!!!!!
That's very cool Paddy and you're very lucky to be able to do that - so exciting. 
__________________
This is our little cutie Bella *Practice on-line safety. *Cheaters - collecting jar of hearts. *Make your mess, your message. *"Be the change you want to see" (Gandhi) |
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#9
Mar 03, 2010, 11:43 AM
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Yes it does help a lot. I find listening to relaxation CD's in the morning puts me in a calm reflective mood as well. It helps me stay balanced throughout the day.
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#10
Mar 03, 2010, 03:30 PM
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Quote:
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#11
Mar 04, 2010, 01:44 AM
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I agree...yoga is wonderful. I know that if I could just find the motivation to get out of bed instead of sleeping until I have to go to work, yoga would be a preferred activity. I always feel more centered. I want a motivation button...
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