[susieq27]

the problem I have been having is that i tend to overreact in times of stress, say thing I don't mean and then later apologize. I realize what I am doing is not right and i have been really really working on this for the past 2-3 years, but continue to hit this wall. So my coworkers suggested that there has to be a reason I keep hitting this wall, they are very supportive and trying to help me and just mad this suggestion. Anyone give me some advice

[Raynaadi]

Do you see a therapist?

[(JD)]

My question also... why is the subject therapist? Are you asking us if we think one can help you (Yes.) We can only do so much, according to our knowledge, and the disorder's clutches, by ourselves. Please seek help, it might be a simple thing to help you alot! TC

[PsychStudent74]

Hi susie! I know with my bipolar 2 I have the same problem. When I am mad I try to wait to respond. If something really tics me off I have a hard time waiting but I am working on identifying my feelings. Several times I have told my hsband or kids that I am in a bad mood and don't why so if I act grumpy that it's not them. Of course it's a work in progress. When you are feeling something other than happy just practice thinking before you speak. Like I said you have to practice at this and it will get easier.

((((((((susie))))))))