I dont know what to do PC.
I"m having extreme paranoia, horrible thoughts of bad things, sadness, anxiety, and just plain depression. My T is out of town until Wednesday so e-mail isn't even an option. I'm not feeling well at all. I'm not fitting in anywhere, at school, online, no where,...well I dont think so atleast,..its paranoia so it proabbly isn't true.

To make matters worse, today on the bus kids where passing drugs over me, I was in the middle. The girl taking them was , I don't know so innocent. Yet guilty. It was a horrible experience, and then we had a bomb threat on the school.

Those events should be the only thing that depress me but instead I have similar feelings daily. I feel lost, and my friends, online, on games that i've met , well I just kinda been, leaning on them I am afraid, that I"m looseing them even tho assure me there not going anywhere.

I'm in a complete frenzy, who's frantic ! I'm such a mess...I have my ACT test tomorrow too...its really early, and its 4 hours, I'm not even stressed about it, I'm so numb....so..alone, with millions of loved ones, giving me love.....

Pray..as I for you all!

Dustin

[(JD)]

(((Dustin)))

Wow that's a lot going on, imo.

Ok, you're ok now, and not on the bus etc. You're safe now.

Breathe. Ground yourself. You probably need to be in touch when you take that test!

Can you do some things to comfort yourself? Fav food or music, etc?

It usually doesn't do any good to cram for a test that's the next day. Look over some areas you're weak in, and do that again in the morning, but that's all.

Try and get a good night's sleep. Don't allow your mind to wander onto the events of this last week. Do thought-stopping with them.

During the testing, try and keep your mind on the test and surroundings. There are grounding techniques stickied posted in one of the forums...maybe Anxiety? OR PTSD. I'm not sure (sorry.)

Have a great test day! Good wishes!

</font><blockquote><div id="quote"><font class="small">Quote:</font>
_Sky said:
(((Dustin)))

Wow that's a lot going on, imo.

Ok, you're ok now, and not on the bus etc. You're safe now.

Breathe. Ground yourself. You probably need to be in touch when you take that test!

Can you do some things to comfort yourself? Fav food or music, etc?

It usually doesn't do any good to cram for a test that's the next day. Look over some areas you're weak in, and do that again in the morning, but that's all.

Try and get a good night's sleep. Don't allow your mind to wander onto the events of this last week. Do thought-stopping with them.

During the testing, try and keep your mind on the test and surroundings. There are grounding techniques stickied posted in one of the forums...maybe Anxiety? OR PTSD. I'm not sure (sorry.)

Have a great test day! Good wishes!

</div></font></blockquote><font class="post">

Thanks sky!!! I'm going to take my test in about an hour!!! Thank you so much for the support!

[(JD)]

Thinking of you right now! Sending good energy to you.

Be sure to post here how you handled it.

[skittles]

sending good thoughts to u my friend... u can do this..

[bipolar_bear]

Thinking of you. ((((((((((((((((((((((((((Dustin))))))))))))))))))))))

BB

[silentlyscreaming]

good luck. let us know how you go.
thinking of you