[Butterfly_Faerie]

Just to let you guys know that I will be away for 4 days, going up to Ottawa to vist the BF's family, then heading to Montreal for 2 days, I'll be back on Saturday.

Lady_Dragus, I will get back to you when I return. Do what I said though regarding the Anxiety, It will help.

<font color=red>~</font color=red><font color=blue>S</font color=blue><font color=green>u</font color=green><font color=blue>n</font color=blue><font color=green>d</font color=green><font color=blue>a</font color=blue><font color=green>n</font color=green><font color=blue>c</font color=blue><font color=green>e</font color=green><font color=red>~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>

[LadyDragus]

Well I will be out of town On Sat, sun and Monday.. So I will be out when you get back...
so I hope you enjoy the trip too

I will do what you have said.. so far the postive thinking is helping writing it down and saying it outloud

<font color=purple>
take time to heal thyself before trying to help others, or you will never get better

[Butterfly_Faerie]

Well I am back now, tired it was a long drive. The trip to Ottawa was great, the hot tub with jets galore was awsome, had a headache the first night but what can you do, my BF's aunt and uncle made us a huge supper and could barely touch it.

Montreal was nice, it was exciting and different, even though I don't understand really a word of french, lol. Still had a good time though. Took my first subway ride under water but it was quick, had alot of anxiety, but nothing I couldn't handle.

Nice weather the whole time, but I had a headache yesturday but we still went site seeing, went back to the island, walked around, payed 20 bucks to get into the biosphere which kinda sucked.. haha.. I really enjoyed the biodome where there are exhibits of animals from the rainforests, a polar exhibt even though it just had some crazy looking penguins, and the st laurentian exhibit where there was a lynx, and some other animals, reptiles etc.

Good times. Got caught in the rain last night walking back to the hotel from dinner, we got soaked, but it was so nice and refreshing, but I hate wearing wet jeans... but seconds after we got into the hotel we decided to head back out in it and run to the store for some junkfood.

Rained all today coming back but now that we are home it's hot and sunny.

2 places I didn't get to, but i'm sure i'll be back.

<font color=red>~</font color=red><font color=blue>S</font color=blue><font color=green>u</font color=green><font color=blue>n</font color=blue><font color=green>d</font color=green><font color=blue>a</font color=blue><font color=green>n</font color=green><font color=blue>c</font color=blue><font color=green>e</font color=green><font color=red>~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>

[LadyDragus]

it sounds like you have some fun,
sorry for the headaches..
I can understand when they try to ruin the fun of vaction..
I normally get them all the time.. so I can sypmaitze with you on them..


<font color=purple>
take time to heal thyself before trying to help others, or you will never get better

[Butterfly_Faerie]

I get sinus mirgraines and they suck had them twice during my vacation, but I refused to stay in a Hotel the whole day, so I sucked it up and did my thing, payed for it later though, but once I had a hot bath and walked to a resturant for supper it started to go away.

It was all weather related, I'm super sensitive to change in the weather, I would make a good weather person, whenever it rains I get a headache... It sucks. Both headaches during the trip was weather related...

<font color=red>~</font color=red><font color=blue>S</font color=blue><font color=green>u</font color=green><font color=blue>n</font color=blue><font color=green>d</font color=green><font color=blue>a</font color=blue><font color=green>n</font color=green><font color=blue>c</font color=blue><font color=green>e</font color=green><font color=red>~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>

[(JD)]

aw gee sorry to hear about your sinus migraines... won't the doctors give you a cortizone spray to negate them, or are you allergic?

good to have you back.

<font color=blue> meditation is a true way to connect to the Source </font color=blue>

[Butterfly_Faerie]

SkyBark,

No I'm not allergic to anything, not that I am aware of I haven't had any allergies at all this season which is weird.

My headaches are weather related otherwise I never get them, I take sinus advil and sometimes if they are unbearable I take Excedrine for Migraines. My whole family get's it my Mom, Dad and my Twin .....

It sucks, I think I may have sinustis <sp> Even though my doctor never told me I do but I have all the same signs .. I just read recently an article regarding that and allergies... it sucks.


<font color=red>~</font color=red><font color=blue>S</font color=blue><font color=green>u</font color=green><font color=blue>n</font color=blue><font color=green>d</font color=green><font color=blue>a</font color=blue><font color=green>n</font color=green><font color=blue>c</font color=blue><font color=green>e</font color=green><font color=red>~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>

[LadyDragus]

ah, i get them like that too.. mine can be food realted, wheater, realted that time of the month thing, or just stress.. so I am screwd no matter what related..



<font color=purple>
take time to heal thyself before trying to help others, or you will never get better

[Butterfly_Faerie]

Mine is probably food and drink related, I never feel hydrated EVER, so I know that cannot be good.

Mine is definatly weather related. Also if it's that time of the month as well. Sometimes I can get them for 2 or 3 days.

If it's sinus/weather related all it usually takes is some pills and heat...sometimes nothing helps it at all.

<font color=red>~</font color=red><font color=blue>S</font color=blue><font color=green>u</font color=green><font color=blue>n</font color=blue><font color=green>d</font color=green><font color=blue>a</font color=blue><font color=green>n</font color=green><font color=blue>c</font color=blue><font color=green>e</font color=green><font color=red>~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>

[LadyDragus]

Just wondering how much water do you drink ???
I drink lots of water.. that has helped some with my headache..
It may help with yours..
I also do not eat
Chedder,
wheat
and MSG, Caffine, and sometimes Chocalte..
I am not sure if that list will help you, but it helps me some..
if it would help you any try staying away form these foods..

(of if this post needs to be moved Please do so MODS")

<font color=purple>
Roam if you want to
Roam around the world
Roam if you want to
Without wings, without wheels
Roam if you want to
Roam around the world
Roam if you want to
Without anything but the love we feel
Written by B-52's
</font color=purple>

[Butterfly_Faerie]

Barely a glass a day. Sometimes all I'll have for hours and hours on end is one coffee, which obviously only dehydrates you more.

Even if I chug back a bottle of water, still feel dehydrated.

I drink coffee, once a day... I don't eat chocolate often, or alot of wheat or chedder, and definatly stay away from MSG.

<font color=red>~</font color=red><font color=blue>S</font color=blue><font color=green>u</font color=green><font color=blue>n</font color=blue><font color=green>d</font color=green><font color=blue>a</font color=blue><font color=green>n</font color=green><font color=blue>c</font color=blue><font color=green>e</font color=green><font color=red>~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>