when life gets to be tooo much,

i guess all you can do is say grrrrrrrrrrrrrrrrrrrrrrrrr...

sorry, just i dunno, just grrrrrrrrrrring... do hope that is ok???

this isn't meant to have any responses.. just life can be tooo much sometimes and i am screaming giant grrrrrrrrrrs...and ifn i don't say the grrrrrrrrs I will expode inside...



nobody hears me. i don't want to be polite and invisible any more. i want to say it like i see it, ifn i be right or wrong, it doesn't matter. just so it can be said.

ifn i step on their toes, i'm sorry. ifn i hurt their feelings, please forgive me... ifn i %#@&#! them off, tuff %#@&#!......!

I will grrrrrrrrrrrrrrrrrr with you...Hope this helps!!

ty bethsway.. it helped...

Grrrrr today!

grrrrrrrrrrrrrrrrrrrrrrrrrrrrr



wow, that really does feel better! in context.

hope you feel better soon radio flyer!!!!

peace and love,
night

xoxo

(((flyer)))) we all matter and have something important to say... if its grrrrrrr... well then, its grrrrr......!!!!!

i wanted to say i did notice you there in vids and thought we had some good talks.. ive been incredibly busy and i dont read in all the forums so i may have missed something you said before and if i did, im sorry...

sometimes things just have to be said and thats how it is so i hope you are careful with yourself tho cause ive learned that grrrring off in general always causes me to feel badly inside... still, i dont know how else i might have gotten it out of me if i didnt grrrrr somewhere.....

but i was alaways cautious and tried not to harm others during the grrrrrrrrr.. that just seems to confuse people cause then they would grrrrr back and pretty soon, no one agrees about who or what the grrrr really is all about and they just want the grrrrrr ers to stop.....

and as a grrrrer i never got what i wanted... which was really peace of mind the whole time (at least thats how it was in my case)

i hope the grrrrrs dont visit you too long...

{{{{{{{{{{{{{{{{Radio}}}}}}}}}}}}}}}}} I know how you feel. I've had the grrrrrrrrs lately, too. GGGRRRRRRRRRRRR!!! Some people, I swear!!!! It passes, though, especially when I remember that my depression makes it harded for me to get past the smaller problems in life. They tend to hang around longer than they need to, so I try to keep my mind busy to keep from dwelling on it and I keep away from people that tend to make me ggrrrrr.

Hope the ggrrrrrs past quickly, Sweety.

Grrrrrrrrrrr . . . exactly how I feel too!

Sounds like we have started a new forum.


I just wish somebody could

(((((((flyer)))))))

beam me up Scotty!!!
oh, and beam up free2tobeme also.



love,
night

thanks for grrrrring with me yesterday

it does feel better just to get those grrrrrrrrrrrrrrrrs out... doing better today.. just a tad drained. but all the grrrrrrrs were worth it..

my grrrrrrrrs yesterday were not for anyone at pc.. just was overwhelmed and they spilled out...

am at a different frame of mind today, which is good.. guess letting the grrrrrrs out in writing is a "good thing"

i hear ya on the "some people", I swear

i'm going home tonight or tomorrow, so i will then be away from the people that are making me grrrrrrrrrrrrr...

hmm depression.. funny, i don't know if depression has bitten me again. i have taken the depression test so many times that i don't know if i have learned what to answer to pass or fail .. may have learned to "lie" to myself, which doesn't help me one bit..

grrrrrs have passed... grrrrrrs gave me a headache, soooooo lots of "sleep" time for me today.....
(((((((september))))))

hmm a grrrrrrrring forum.. thinks that is a great idea.. we all need a place to grrrrrrrr some time or another...

(((((free2beme))))

((radio))) i was thinking about this some more.. you are always so kind and peaceful from what ive read... thats one thing i noticed about you... im glad you're feeling better...

((((radio_flyer )))))
I hope your grrrrr has passed
we all grrrr from time to time
as long as our grrrs do not hurt others we are good
i have never seen you grrr before so i know you prolly needed to
awwwwwwwwwww
(((grrr)))))
hope its better
Miss you in vids
muffy

((((((((((((( radio_flyer ))))))))))))))

Told you I was ggrrrrrrrr-y lately! Now I've got two more reasons to GGRRRRRRRR!!

So... GGGRRRRRRRRRRR!!! GGGRRRRRRRRRRRR!!!

The nerve of some people!

When life gets to be too much, I don't grrrr!! I get incredible anxiety & feel paralyzed & get the phsycial as well as mental symtoms of anxiety--can't concentrate or make a decicion, chest pains, shallow breathing, etc. I've learned a few tricks that work for me. First of all, I go into "survival mode" & figure out what I need to do to survive & then I cancel the rest of life.

I cancel coffee dates, meetings, doc appts., groc shopping, getting gas, folding laundry, etc.

I figure out what I need to do. Sometimes it is to exercise, sometimes to rest or read (though usually hard to concentrate on a book). I always do the deep breathing techniques the dov taught me & the self-taught about how I've been here before & I will make it through again thoughts & reassurances.

I fix a simple meal for myself, but my husband is on his own for dinner & he does all the dishes.

I'm usually overwhlemed by paperworkk & backup of chores around the house so I will tackle one small job of paperwork in the afternoon after I feel refreshed, then I feel like I've accomplished something.

I had one of these paraylzying days a couple months ago & dropped off the board of an organization that was draining me as I haven't yet figured out how to express my boundaries so I'm a "yes person" & was getting drowned in projects (plus I'm a perfectionist--bad combo for a bipolar wih anxiety). So that was a good step that my therapist helped me do. i was feeling like I was letting people down to do it, but my mental health has to come first or how can I even help one person in my support group if I'm a "basket case?"--Suzy

((((((((( nowheretorun )))))))))))
((((((((muffy))))))))
((((((((fuzzybear)))))))

I've been home this week but going back to my son's house Friday afternoon. I was ooo so very exhausted. Slept a lot since I've been home. Maybe slept too much?? I am recharged and ready to face the world again. I think?

</font><blockquote><div id="quote"><font class="small">Quote:</font>
I get incredible anxiety & feel paralyzed & get the phsycial as well as mental symtoms of anxiety--can't concentrate or make a decicion, chest pains, shallow breathing, etc.

</div></font></blockquote><font class="post">
I can relate to a lot you have written. I am trying to think at which point the "grrrs" surface. I am thinking when the stress/anxiety becomes a level or two above being overwhelmed, I either have to then grrrrrrr to let it out, or I will burst. Actually, I am not sure what causes the grrrrs or when. Looks like I had a bad case of the grrrs tho..

Sounds like your "survival mode" is a healthy way to deal with being stressed or overwhelmed. Self care is necessary for everyone to remember, "especially when life gets to be too much". If we don't take care of ourselves, nobody else will. Right?

I have to admit, grrrrrrring does feel good.

I sure hope your grrrrrrrrrs have passed by now..

If not.. maybe I could grrrrrrr along with ya.
((((((((((septembermorn)))))))))