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#1
Aug 07, 2014, 09:31 PM
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Hi, guys.
I've been suffering from mood problems for years and am finally seeking treatment. I haven't been diagnosed with any particular condition, but I have transient symptoms from seemingly several disorders. I tried SAM-e first but it gave me bad stomach aches. I'm now wondering about 5-HTP or L-Tryptophan. But I have read many mixed things on the internet and in books about the best way to take it. I've asked my doctor and he doesn't know much about it at all. I've read statements like: "Always take 5-HTP with pyridoxal-5-phosphate." "Always take 5-HTP with a multivitamin." "Always take 5-HTP with L-Tyrosine." "Always take 5-HTP with a B complex." It's confusing. I'm trying to take my health into my own hands but want to make sure I'm going about it in the best way. Anyone have experience with this? Tips? Thank you. P.S. I know where I can get what they call "professional-grade" L-Tryptophan (and other supplements), so quality of the product shouldn't be an issue. |
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#2
Aug 08, 2014, 06:53 AM
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Welcome to the Community, SayHello. Perhaps, there is some insights for you here:
Ask the Therapist I wish you well. |
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#3
Aug 09, 2014, 01:03 PM
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Thanks, glok! I sent my question to them, hopefully it'll get answered.
 Anyone else know from personal experience though? |
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#4
Aug 10, 2014, 07:31 PM
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I take my 5-HTP at night with tryptophan and GABA calm. In the morning I take tyrosine a B-complex and Rohdiola Rosea.
__________________
When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors. |
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#5
Aug 23, 2014, 01:32 AM
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Hi SayHello
Assuming that you have no underlying physical health issues and that you eat in a healthy way it is very unlikely that you are deficient in amino acids like tryptophan and methionine (which is used to make SAM-e). Similarly it is unlikely that you are deficient in Vitamin B6 (pyridoxal-5-phosphate) - good sources of it include meat, whole grains, vegetables and nuts. I suggest that you get your doctor to refer you to a registered dietitian - they are evidence-based health professionals who specialize in providing their clients with advice about healthy eating. In my opinion this is a better approach than using dietary "pill supplements" - unless they are clinically indicated they are likely to be a waste of money. All the best.
__________________
The world is everything that is the case. (Wittgenstein, Tractatus Logico-Philosophicus) Knowledge is power. (Hobbes, Leviathan ) |
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