[boopei]

I know I'm not the only one who does this, but I'm not sure how to fix it.

It's like my brain is pre-programmed now that if I'm going through stressful times in my life, my brain screams EAT!!! EAT MORE, IT'LL MAKE IT BETTER!!!...

But, it doesn't. Ever. Logically I know afterwards that hey, that was stupid but in the moment of extreme stress I can't seem to tell myself to go for a walk, or something besides CHEESEBURGER.

Any tips for overcoming this? I had lost 70lbs, but life kind of got insane on me, and I dealt with it poorly, so now I've gained it all back, and feel sluggish and gross again.

[anneo59]

been thru this some a bit and birthmom struggled with it all her life. Usu just push food away when I can and start moving, however I'm able. Enjoy nature and music and my dog. Feel better and sometimes thinking of how much better I feel helps, but not always. My mother did not do well with this, and one of my sis now struggling, so I know it's hard. My mom, anyway, I think was really rebelling, don't know if this is your case. It was sad for those who loved her, but this is the life she preferred, so there was nothing we could do. I still loved her anyway and tried to avoid the "food" issue, except to give her a little comfort and distraction every now and then. she did better a little while when she would eat what I fixed her, after talking to nutritionist. The best to you. Oh and btw, now and then I still want pizza, ice cream, and a nice drink or beer, and as long as I've been good the rest of the time, enjoy the heck out of it! Tastes even better! Tho I have another sis who can't touch sugary, fried stuff, or alcohol, as she can't moderate. Just depends on who you are, but I sure do wish you the best. Feel free to seek out forums, stay in touch, etc.