[ericanoel912]

Food has always been my go-to comfort. Unfortunately, I hate myself for eating. I used to binge and purge every single night. I became so disgusted with myself, but I couldn't stop. I was send to respite care for a while and wasn't able to binge and purge. Since I've been home, I've become tempted sooooooo many times and I've resisted. It's just such a hard thing to do because I'm so stressed out all the time.

[GALAXYGAL]

I know this doesn't have anything to do with binging per se, but I use to smoke when I was stressed. I decided to quit smoking and one day I had cravings so bad then I had an epiphany that even if I smoked, I would still be stressed out.

I hope you can find a healthy replacement for binging and purging that truly will relieve your stress.

[Standup2me]

Originally Posted by ericanoel912

Food has always been my go-to comfort. Unfortunately, I hate myself for eating. I used to binge and purge every single night. I became so disgusted with myself, but I couldn't stop. I was send to respite care for a while and wasn't able to binge and purge. Since I've been home, I've become tempted sooooooo many times and I've resisted. It's just such a hard thing to do because I'm so stressed out all the time.

I used to binge-purge and it was my dentist that gave me a reality check
He said that I was destroying my teeth by "whatever" I was doing.
It took me a while to realize the hurt it was causing my body

[ericanoel912]

thank you

Originally Posted by GALAXYGAL

I know this doesn't have anything to do with binging per se, but I use to smoke when I was stressed. I decided to quit smoking and one day I had cravings so bad then I had an epiphany that even if I smoked, I would still be stressed out.

I hope you can find a healthy replacement for binging and purging that truly will relieve your stress.

[Standup2me]

I've heard that you need to throw all temptation food out, and replace it
with healthy foods.

Has this ever worked for anyone?