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Grand Magnate
Member Since Jan 2014
Location: Ontario Canada
Posts: 3,475
10 243 hugs
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Dec 10, 2014 at 11:00 PM
#1
I used to weigh myself everyday.
As the scale kept increasing, I ate more. Does anyone have any ideas/tips as to breaking this bad habit? __________________ What's so funny about peace, love and understanding? Elvis Costello |
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Member
Member Since Nov 2014
Location: The Forest
Posts: 200
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Dec 10, 2014 at 11:08 PM
#2
I don't know if this would work for you, but when I stop caring and eat everything in sight, I remind myself that if it goes on longer I will get weight related health complications. For me it's mostly fear of developing type II diabetes and high blood pressure, since that happens to everyone in my family who gets really heavy. Then I have incentive to remain below a certain weight.
__________________ Bipolar 1, GAD Lithium 900mg, Gabapentin 700mg, Zyprexa 10mg |
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Grand Member
Member Since Aug 2014
Location: Texas
Posts: 843
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Dec 11, 2014 at 11:04 AM
#3
I have a scale and it sits in the closet because I never weigh myself. It's too depressing even if I have lost a little it still looks bad. I just go by how my clothes fit, and if the clothes get tight then I buckle down and eat less, drink more water, or go buy a bigger size of jeans and wear those until I can get back into the smaller ones again.
__________________ Science cannot solve the ultimate mystery of nature. And that is because, in the last analysis, we ourselves are a part of the mystery that we are trying to solve ~ Max Planck |
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Grand Magnate
Member Since Jan 2014
Location: Ontario Canada
Posts: 3,475
10 243 hugs
given
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Dec 11, 2014 at 12:34 PM
#4
Quote:
__________________ What's so funny about peace, love and understanding? Elvis Costello |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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