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#1
Nov 19, 2016, 10:27 AM
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I was told by my therapist that I have ptsd... I was abused back in February (keeping it vague, as to not trigger anyone)
But I got triggered this morning, intensely. I'm trying my best to keep it together. I'm a stay at home mom of 2 and currently 6 months pregnant. It's nearly impossible for me not to be extremely emotional right now. I wish I had a babysitter for my kids, but unfortunately, I dont. So my question, how do I make this stop??? What do I do with everything I'm feeling right now??? It has to stop so I don't start crying again. I can't start having an anxiety attack right now. |
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#2
Nov 19, 2016, 12:18 PM
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Do something that soothes you, I know it is hard if you have two little ones to look after. How old are they?
Read, nap, yoga, hot bath, meditation, jigsaw puzzles, exercise, and most importantly, deep breathing! |
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#3
Nov 19, 2016, 12:59 PM
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They are 4 and 1. To be 5 and 2 in Dec.
I got them down for nap time, and I felt better. I think just getting that pressure off made me feel more at ease and more comfortable. Thank you so much!! |
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#4
Nov 19, 2016, 01:02 PM
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Wonderful! Feel free to check in any time you need to talk.
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#5
Nov 19, 2016, 06:26 PM
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Aw thank you! I might take you up on that
 And I'm not sure if there is anything I can do, but if you ever need to talk or anything, feel free to message me
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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