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#1
Nov 06, 2008, 06:44 PM
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Im not sure I can do this November.Im not sure if I can mak it through the month. I hate being triggered, I hate anniversaries. I had a panic attack in emdr. I am having nightmeres. I am having body flashbacks.
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 Happy fall my friends
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#2
Nov 06, 2008, 06:54 PM
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((((Minime)))
 What can I do to help? |
 MINIME
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#3
Nov 06, 2008, 07:10 PM
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(((((((((((( Minime )))))))))))))))
Anniversaries are so hard, please try to lean on us here if it helps. 
__________________
 Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis visit my blog at http://gimmeice.psychcentral.net |
| MINIME
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#4
Nov 06, 2008, 11:02 PM
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I'm sorry to hear that things are so rough for you, MINIME.
You will make it through. It won't be easy and, quite frankly, it will suck big time, but in the end you will still be standing. PC will be right here with you. 
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| MINIME
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#5
Nov 07, 2008, 09:30 AM
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I'm sorry Mini, I second PH, what can we do to help?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| MINIME
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#6
Nov 07, 2008, 03:53 PM
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i believe in you.
just take a day every once in a while to reflect on yourself and the progress you've made. think "i've made it this far" and keep going |
| MINIME
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#7
Nov 07, 2008, 05:08 PM
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we'll be standing with you--lean on us--keep sharing
I'm sorry you are going through this, but you will get through it. one damn day at a time, but you will get through it. Cap
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The most dangerous enemy is the one in your head telling you what you do and don't deserve. ~~unknown~~ http://capp.psychcentral.net |
| MINIME
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#8
Nov 07, 2008, 06:25 PM
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You guys give me a lot of hope in my own ability. Thank you. I just am scared because i am on only a very low dose of anti depressant. I just start having doubts when things hit and then my body reacts. I hate that I have to do this. Its not fair. My emdr therapist thinks that I am so used to shutting off my body sensation or fighting them and then emdr is trying to make a connection that its making things hard. I think she is right. All the things that my childhood taught me was that my body made my life hard. It had needs I couldnt meet and I had to shut it off and now i am an expert at it. Alot of my flashbacks are in the form of body memories. I am sure she is right I spent alot of my childhood in a dissacoiated place. Trying to connect the two back together is probably hard to do. I am not sure what you guys can do except maybe read what i write and keep encouraging me. Thanks so much.
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Happy fall my friends
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#9
Nov 07, 2008, 09:20 PM
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(((((Minime)))))
I am so sorry you have to go through this. Please let me know if you need anything. I am going through EMDR, too. So far, things aren't too bad. Just high anxiety. You're in my thoughts and prayers. |
| MINIME
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#10
Nov 10, 2008, 10:19 AM
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Quote:
Awareness of what is going on is the first step....
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#11
Nov 10, 2008, 11:00 AM
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sannah ((hug))
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Happy fall my friends
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#12
Nov 10, 2008, 11:21 AM
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Mini ....
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#13
Nov 11, 2008, 08:23 PM
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HI Minnime,
Anniversarries are a hard thing to get through - mine is in November too - we can both get through this - i tell myself its just a day - i know it's not but i can tell you that this year for me is not as bad as last year - still bad but i have more tools to help this year and i hope its the same for you - you can get through this because you have before and its the aniversarie not the actual day and if you survived that day you can survive this - the day will come and go and everyone here is here to support you through it . Take Care P7 Last edited by phoenix7; Nov 11, 2008 at 08:24 PM. Reason: correct speel mistake |
| MINIME
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#14
Nov 19, 2008, 05:42 PM
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you can do this - you just have to hold on - you have to try and have faith that things will get better - I know how incredibly hard that can be - but we are all here to help support you - take care P7
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#15
Nov 21, 2008, 02:30 AM
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HI Minnieme, has your anniv passed yet? are you ok?
Phoenix7
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#16
Nov 25, 2008, 07:42 PM
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Hi Minime,
I am thinking of you on your anniversary - be kind to yourself - you can get through this - I will be sending good thoughts your way all day - take care P7
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