had another really hard night

hey guys its me again.i just had another really hard night.it just seems that i have just given up any ideals of ever being better.im so tired and just so defeated

((((((((((granite1))))))))))
I'm sorry you're going through a rough time. Sending many hugs your way. Please know that when times get tough, they will always pass. Please be patient, and you will feel better soon. We are here to listen if you ever want to chat.

granite

you will get better. You have a loving heart, and you have teriffic strength (even though you may not always feel strong).

My T hast to remind me now and then that it took me a looonnnnng time to seek help. The road to recovery can be expected to be not as long, because you will have help. Give yourself a chance.

Granite..hang in there! I remember having many, many nights where I thought there was NO hope of me ever getting better, or every being "normal" sometimes even thinking I was a lot worse. . Then... somehow something happened and I was inching forward again. IDK...for me the hoplessness seems to sweep in quick and hard, knocks me down, but it does pass and I seem somehow get back up and then I find I've learned something important.

When I'm knocked down, I try to remember to check in with myself by saying (whether I believe it at the moment or not).. "Are you still breathing? Then there is still hope!"

(((Granite)))...hope it passes soon.

thanks everyone im sure the reason i had such a rough night is because i was supose to have T today and i was so angry that T cancelled and all the other day i was so scared i was going to feel out of controle all day and believe me i hate that feeling.so i just didnt want to deal with today at all.BUT im ok infact im going on a hike today with a dear friend who has suffered a great loss and is dealing and is a great sorce of inspiration for me and im gonna soak it up a little.you all are so awsome around herei cant give enough hugs

Great way to cope granite. Get outdoors to connect with nature, light exercise to keep your body busy, and make yourself available to another person...sounds like an excellent 3-pronged approach.

and make yourself available to another person in need ....

This is really excellent. For them - and for you!

yes it truely is this is my best friend and she los her son to sui about three months ago and she has amazing courage.how she can talk so openly about it and deal when she is hurting so badly inside.i so want to be more like her and have even 1 small bit of her strength

(((((((((((((granite))))))))))))))!!!

I love that on what might have been a really hard day, you are reaching out and connecting with nature and with another person. You deserve sunshine and trees and friendship and caring whether T is available today or not. Good for you

Sending you TONS of hugs today granite. Tons and tons.

I think you're not giving yourself enough credit.....to have such a hard time, on such a hard day - to have the strength to get outdoors and be with someone, sharing yourself with someone else having a tough time....that takes strength. You did it.

granite, I've found that giving to another person in need is the best way to help yourself feel better too.