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#1
Oct 10, 2011, 08:08 PM
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Just for today, because I cannot commit to anything longer than that, I will not do anything that is intentionally harmful to myself and I will allow myself to relax and get some much-needed sleep
Feel free to add anything if you also need support and accountability. There's safety in numbers  Bubba |
 learning1, missbelle
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#2
Oct 10, 2011, 08:21 PM
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(((((((Bubba)))))))
Just for today I will not look for comfort in food. I will go outside and spend some time with my ponies. |
| missbelle
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#3
Oct 10, 2011, 10:27 PM
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Just for today, I'll tell myself I'm worth it...
__________________
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| JustWannaDisappear, missbelle
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#4
Oct 10, 2011, 11:51 PM
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I will practice at least one mindfulness technique before I go to bed.
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| JustWannaDisappear, missbelle
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#5
Oct 11, 2011, 12:17 AM
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Just for today, I'll try not to worry...about everything
__________________
Lauru-------------That's me, Bipolar and Watching TV   I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. ---Robert Frost |
| JustWannaDisappear, missbelle
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#6
Oct 11, 2011, 07:45 AM
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for today i will just be.
i will just accept today for what it is and just not fight
__________________
BEHAVIORS ARE EASY WORDS ARE NOT  Dx, HUMAN Rx, no medication for that |
| JustWannaDisappear, missbelle
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#7
Oct 11, 2011, 07:52 AM
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Just for today, I will slow down...
__________________
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich The road to hell is paved with good intentions. "And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper 
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#8
Oct 11, 2011, 09:15 AM
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Just for today, I will not binge/purge...for the first time in 4 weeks.
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| learning1, SilentLucidity
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#9
Oct 11, 2011, 12:31 PM
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Just for today, I will go into my therapy session with the idea that this will be a new T beginning.
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#10
Oct 11, 2011, 06:33 PM
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just for today, i will let life take me where it takes me
and not try to fight it. |
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#11
Oct 11, 2011, 07:18 PM
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Just for today I will try to let myself feel the anger that my T says is inside of me instead of denying I feel anything.
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| JustWannaDisappear, lastyearisblank, Lauru, ShaggyChic_1201, SilentLucidity, skysblue
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#12
Oct 12, 2011, 09:21 AM
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Just for today I will try to breathe through my anxiety and will not implode.
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#13
Oct 12, 2011, 11:42 AM
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Just for today, I will not try to ruin the good feelings from my t session with doubts about what my instincts tell me was a good session.
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| learning1
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#14
Oct 12, 2011, 07:14 PM
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Just for today(tonight/tomorrow), I will attempt to get to sleep before the sun comes up, and get up before it starts going down!
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| learning1
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#15
Oct 12, 2011, 10:28 PM
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just for today/tomorrow, I will stop obsessively thinking about therapy and spending all my time on PC and get focused on real life.
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| beautiful.mess, ShaggyChic_1201
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#16
Oct 13, 2011, 01:01 AM
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Just for today I will be proud of myself for emailing T because I needed to.
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| rainbow_rose, ShaggyChic_1201
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#17
Oct 15, 2011, 04:50 PM
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Just for today, I will not obsess on things I cannot change. I will be thankful for the good in my life instead of worrying my time away.
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| beautiful.mess, SilentLucidity
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#18
Oct 15, 2011, 05:13 PM
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I will take my day one hour......one minute at a time and not constantly worry about what calamity lurks around the corner.
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| rainbow_rose, ShaggyChic_1201, SilentLucidity
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#19
Oct 16, 2011, 12:09 AM
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Just for today, I will try to not think about drinking.
__________________
Lauru-------------That's me, Bipolar and Watching TV I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. ---Robert Frost |
| SilentLucidity
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#20
Oct 16, 2011, 01:46 AM
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Just for today I will try to not let that work thing bother me so much it makes me physically sick.
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| alwaysrejoice, ShaggyChic_1201
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#21
Oct 16, 2011, 01:58 PM
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Quote:
I'm stealing it since I've worked 30 hours this weekend.
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#22
Oct 17, 2011, 12:21 PM
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Just for today, I will try not to second guess my decision to move on from a therapist who has more work to do than I do.
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| learning1
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#23
Oct 18, 2011, 02:00 AM
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Just for today, I will track my food in weight watchers
__________________
Lauru-------------That's me, Bipolar and Watching TV I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. ---Robert Frost |
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#24
Oct 18, 2011, 07:14 AM
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try to stay calm and do what i need to do
__________________
BEHAVIORS ARE EASY WORDS ARE NOT Dx, HUMAN Rx, no medication for that |
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#25
Oct 18, 2011, 04:33 PM
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Just for today I will not crave the approval of nasty ego-ridden men.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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