T kept asking me where I was

The message the dissociation is giving is that something was overwhelming to you. It's a way to step away and get distance from something that is scary, or shameful, or angry....the emotions behind it will vary. But the key is it is your way of coping when things get to be too much. You and T will learn to identify those points and move more carefully around them so you can be present more often.

I'm glad your T is good!

During the week I went back to see my new T. I had cancelled but she gave me another appt. As we talked about my childhood I kept drifting off into my head.
T kept asking me where I was? I looked at her and said, I am here with you and once we carried on talking, I would go off into a daydream again. I am not sure why this kept happening.

T kept asking me what I was thinking about and I couldn't tell her. She said where are you going button? She asked me to listen to the traffic outside and the voices in the next room and only talk when I was ready... This was all very new to me. I am not even sure what happened but it scared me.