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#1
Oct 11, 2013, 01:28 PM
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I am so scared to go to my therapy session Monday morning. I have done quite a bit of writing about all of this anger I have bottled up inside. Mostly mad at myself and/or others for everything. I am mad at myself for being afraid of stupid s*** like being afraid of bugs to major stuff like being in a position to nearly or actually be sexually assaulted. I dont know if I can share this with T yet...not sure I can be that vulnerable with T. I guess I could just print out the lists of reasons I am mad and give them to her. I dont know what to do I am gonna need a boatload of courage to share this s*** with her.
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 Aloneandafraid, CantExplain, gayleggg, Victoria'smom
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#2
Oct 11, 2013, 01:43 PM
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Therapy gets a whole lot scarier than that too.
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#3
Oct 11, 2013, 02:04 PM
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Hi, MELISSSAD81. I can understand how hard it is to face your feeling. I learned that holding anger in only hurt me. I worked the 4th step in a 12-step group. It helped get the anger out. I would suggest you have a good idea. Make a list of everything you are about or any people you have anger toward. Then give it to your therapist. You will feel better just getting out. The two of you can work down the list to help you over come your anger. Best wishes to you.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
 Aloneandafraid
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