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#1
Jan 06, 2014, 07:20 AM
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In the morning I feel like I live in therapy mode. I spend the first 30 minutes to an hour working on DBT stuff and practicing what I can first thing in the morning. Sometimes I wonder if I'm putting too much into this? Then again you only get out what u put into it...right? I'm not overwhelmed or anything. So it can't be too bad...right? I just hope all I'm attempting to do pays off in the end! Although I think this focus will really pay off when T goes on maternity leave as I won't be focused on how long I have left till she gets back. Well I don't know what I'm looking for here. Just rambling I guess...
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 Auntie2014, healingme4me
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 Hope-Full
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#2
Jan 06, 2014, 07:53 AM
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hi, you are not rambling, nothing wrong in what you are doing, you are right though you only get back what you put into it, and it will pay off as soon as your t goes into maternity leave. I am really proud of you, you are working hard at this. I really knew something would work for you, dont give up. I am going through a very rough patch right now, so I am trying to cope, but I just wanted to respond to your post because, I know you have been there done that, and I can relate. So keep it up ok.
__________________
Bipolar 1 Gad Ptsd BPD ZOLOFT 100 TOPAMAX 400 ABILIFY 10 SYNTHROID 137 |
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#3
Jan 06, 2014, 08:05 AM
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You're where you're supposed to be.
I remember when first sober. I would do morning readings, practice meditation. I don't need to do any if that now. But I did then. |
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#4
Jan 06, 2014, 08:08 AM
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Great work! It will pay off for you
 Keep it up
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#5
Jan 06, 2014, 08:35 AM
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The work your are doing with DBT is giving you skills that work for many different aspects of your life later. It has been almost 9 years since I did my DBT therapy. I use some of the skills on auto pilot now and others I need to brush up on from time to time. Keep up the Good Work
 
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#6
Jan 06, 2014, 08:45 AM
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Quote:
 Even, some of us, non-dbt folks, wake up in a reflective mood. |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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