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#1
Jan 22, 2015, 08:19 PM
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It starts this next Thursday and goes for 21 weeks. First module is Interpersonal Relationships, then Emotional Regulation, and then Distress Tolerance. Mindfulness is not its own module, it's mixed within each module. The group consists of 4-6 people, and there will be 1-2 men in the group...
I'm freaking out! I'm literally shaking, feel lightheaded, dizzy, nauseous. I want to curl up into a ball and hide from the world! And disress tolerance is the last module! Yay...that's extremely helpful!       
__________________
"Odium became your opium..." ~Epica |
 Anonymous100330, Lauliza, ThisWayOut
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#2
Jan 22, 2015, 09:06 PM
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Oh wow, good luck, at least you have a great sense of humor. Hopefully by the time you go through all the modules you will have a lot less need for distress tolerance.
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#3
Jan 22, 2015, 09:16 PM
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Hang in there SP.
 Sent from my iPhone using Tapatalk
__________________
'... At poor peace I sing To you strangers (though song Is a burning and crested act, The fire of birds in The world's turning wood, For my sawn, splay sounds,) ...' Dylan Thomas, Author's Prologue |
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#4
Jan 22, 2015, 09:45 PM
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I'm glad that you at least have a start date now! You can prepare for this, and not be stuck wondering if they're ever going to call you back!
 Seriously... good luck! Lots of hugs, and I really, really hope it turns out to be a much better experience than you're expecting!
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