What a difference a session makes

I've been really down for a while, a whole bunch of stuff has been happening. I saw my T this morning. this afternoon, my husband said I'm smiling, he hasn't seen me smiling for a while.
I had myself worked up in knots for a while because of some emails the agency sent me. Turns out he didn't want to reduce my appointments or anything, just trying to work out a way to contact me directly if he needed to. He won't use emails or text messages because anyone can read them or hack them and it's breaching privacy.
So..
Anyway, it was a little disconcerting to see him bounce out with a smile and take me into his office with his usual unconditional postive regard. It was nice not to have to worry about setting goals or anything because of the new year

He said I was in survival mode and that's okay, we could just pick up the pieces in the next few sessions and get things back on track and work things through.

I'm aiming for a quiet year work and study wise. I guess he'll want me to 'unpack some boxes' that I've got shoved away. I've unpacked a lot of things in the last couple of years. One 'box' I pulled out sent me into such a spin I've put it back.

I'm glad things went well with your t and that he's there to support you