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#1
Mar 08, 2009, 01:49 PM
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Right now I AM the 3 A's.....Angry, anxious and agitated. It has been building since last night and getting worse. I go back to see the T tomorrow and know what will happen. This is my 2nd appointment and I am not sure what to think about it all. I was not even sure if to post or where to even post this. I keep thinking about all the questions she asked me at the first session and the honest answers I gave. I have been thinking all week I shouldn't have said this or that. I feel very vulnerable right now that she knows so much about me and I do not trust her yet.
My issue is I know I need help especially after my actions yesterday. Driving my nephew home with my parents in the car totally zoned out. On a winding road just kept driving straight towards trees....my mothers yelling got me back on track and on the road. The bad thing is if another car were to becoming the other way I could haveRight now I AM the 3 A's.....Angry, anxious and agitated. seriously injured them and my innocent 5 and a half yr old nephew. I feel like I should tell her about this but then again I don't. This is just adding to my anxiety about going to see her tomorrow. I am angry that it happened and that is adding to my agitation. I am anxious about tomorrow and feel like running the other way. When I get like this I have unexplainable high nervous energy and have no release. I am frustrated right now about this whole thing including going back to see the T tomorrow.
__________________
Caring but Cautious, Curious but Kind, But trying to Survive, when losing my Mind!  Thats me in a nutshell!
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#2
Mar 08, 2009, 02:52 PM
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Tmac,
I think most first appointments with a t involve a lot of questions. Tomorrow might have fewer questions. All those answers are very important so that t knows how to help you. I think it's important that you tell t about the 3 a's and how you drove. Anytime we do anything that affects our safety or the safety of others - we need to tell the t. All my best, notz
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 notz |
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#3
Mar 08, 2009, 03:07 PM
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tmac
 when i'm in that state of mind i try to not drive too much. reason being...sort of like what happened to u yesterday. my mind is not focused on the task. that's probab what happened to u but i would bring it up with t. i know i was anxious at first with my t. just want to reassure u that i'm sure your session tomorrow will be helpful. it's good u bared your soul even tho right now u feel vulnerable about that. if they don't know what's troubling us, they really can't help us. try to do some walking outside if u can. it will burn off some of that anxiety brewing. will be thinking about you tomorrow and let us know how it goes. 
__________________
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand |
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