Communication Failing

I feel as if nobody can help me. I feel as if everybody is too lost in their world to be worried about mine. I keep freaking out and yellling at the stupidest things. Last night, I had a suicidal plan and my fiance had to get rid of the thing I was going to use.
I feel like I'm losing my abilities to communicate effectively with people.
My fiance and I got mad at each other last night, because of our stress levels.
I am barely keeping my anger in check. This is affecting so much of my life and I feel like I'm going to snap.
My mood swings are bad again. Its affecting how I speak with others. I'm not me right now. I'm not OK right now and my cat needs me to be and its just too much right now...too much stress..too much anger inside and too much anger towards me.

hopefully by talking with us on the forum here we can help you feel better, that feeling you get when you're about to snap is overwhelming...but, it does go away( doesn't feel like it will at the time,though) just seems like nobody cares and the whole world is against you, but we care. best thing to do for the anger is to get it out, release it. i like to throw things that are made of glass ( for some reason the breaking of the glass is therapeutic to me) maybe it's the sound of the glass breaking exploding my anger away. it helps, makes a mess for me to clean up afterwards, but at least i feel better...i hope things get better for you!

Thank you for taking the time to respond. Anger is hard to deal with. I'm glad you found a release for yours.

you are very welcome, everyone releases differently,some people use punching bags ( doesn't do it for me), others pillows, some people scream and yell..for me it's the glass. once you find what works for you, i think you'll feel alot better!

i can relate