Roll Call 69

i upped the nicotine in my vape from 6mg to 25mg. i feel shaky and jittery like im on cocaine or something. someone called me and said i sounded really alert.

Be careful! Why did you increase the nicotine so dramatically? O_o

Good morning everyone.

Good morning! Another day of waiting for the boss ahead. I have my interview at 830. I'm a nervous wreck. There were a ton of applicants so my hopes aren't up

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Good luck valley!! You can do it

I've gained weight on AP's like most people here. If I got too unhealthy then I took steps to lose the weight. My size doesn't matter to me, I am gorgeous no matter what some worthless number on a scale says.

Good morning all.

I hope everyone has a good day!

Good morning! Going to begin working out today! I stopped because of my kids schedule got in the way and my motivation dropped. I managed to lose 15 pounds in one year but I gained 50 pounds on seroquel. All I did was eat/sleep. I have done yoga and zumba with my mom. But now I walk/run to stay active. I do want to lift weights. We'll see how long I can keep up. My goal is to go down at least one or two sizes.

By the way, this is not a new year's resolution. It's been my goal for a while. Do you all believe in NY resolutions?

I do, there are always ways to improve your life, health etc. even if it's a small goal.

Its when i got upset with what was happening to my mom and with my sister and i sorta kinda gave up.

morning

hope everyone is well today

My new year resolution is to lose weight. I am on my second day of my diet.

Good, hope everything works out for you! You can do it! 😊

Oh, I understand. Don't make yourself sick, though.

i kind of like new years resolutions actually! i like the idea of people getting pumped up about improving themselves. i just wish people woul;dnt be so hard on themselves and give up after 1 mistakes happen, growth cant happen without em. anyway my resolutions are to work on my art evberyday and learn spanish! and move before june 24th or ill die

i am officially in Ticket to Work

I wouldn't call it a New Years resolution as such, but my goal is for 2016 to be completely smoke free. (ad infinitum)

Going well so far! Been on NRT for the past 6 days now & it just seems natural. Do get the occasional thought about cigarettes, you know more out of habit than actually wanting one but I'm quietly confident this will all go smoothly.

That is so great!

Good luck, fingers crossed for you

Hey guys, hope all's well. Junk, that's great, congratulations! I'm about to go out for errand running. I also need to work on making recipes that are fun to use my ninja prep thingie with. I see lots of salsa and tapenade in my future.

Hi guys, I had about 4 hours therapy today chatting with my CPN and two psychologists. It's safe to say that I have a little insight back. Sorry if I worried anyone. If I get asked "are you going to kill someone" one more time I might actually kill someone

Again, sorry if I worried anyone. I should have posted in "safe place" and I should have put in trigger tags and I should have... I shouldn't have went nuts. Still battling with the voices but I have more control now.

Cheers.

Wow 4 hours therapy is a ton----I can't imagine that was pleasant. Do you know what caused the episode?

Anyway glad you're feeling a little bit better

Wishing you the best at kickin' the habit! 😊

My interview went well and my boss hot back to me. So yay. Lots to keep me busy.

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