self care

I meditated in two 20-minute sessions today.

Had the day off so I took a couple of naps.

I meditated and made myself a cup of herbal tea, also played my game which helps relieve my anxiety

Took a shower, did stretches, drank decaf coffee instead of regular since regular was making my anxiety worse, meditated and got myself some ice cream

I take showers at night. I wear my makeup daily. I sleep a lot. I work daily. I eat what I want and am happy! I try to exercise inside now. Moving my body makes me feel good.

drink liquid, I suppose

but nothing major

Brushed teeth
Made bed
Cleaned kitchen and bathroom
Vacuumed
Still must mop

very little again today, just drink enough at the moment

For my daily self care I take my meds and brush my teeth.

For my daily self care I take my meds and brush my teeth.
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Donut with Schiz. !

I took a shower, took my meds, took one of my supplements, put on purfume

I will occasionally buy myself flowers.

I am also practicing self-talk more lately, being so socially isolated because of the pandemic.

I try to follow a routine. If I don't have routine, I'd just sink into my daybed and watch tv 24/7. I already did that off/on for the past 30 years. I can't stomach doing that anymore. I've lost so much time by doing that. So, I'm really trying to forgive myself, which is REALLY hard.

I exercised today and listened to an intellectual audiobook while doing that.

Was able to shave today so yay.

Also managed to get a haircut in today.

I showered and I also had fresh fruit for breakfast

I put on my perfume. I almost forgot and then ran back to get it before I left for work this morning. I also sat in my dad's chair this morning while I woke up. It is comforting to me to sit in his chair (he wasn't up yet so he didn't know. And he wouldn't have cared.)

watched some of my favorite tv show

in sted of dwelling on finding a cd from my passed on brother, I continued sorting through the rest of them

Just did some exercise earlier.

drink plenty of liquid and watch some tv.

Painted yesterday after work. Today I'm wearing a new shirt and new socks. Plus my perfume.

I ate a fruit salad for breakfast.

that is all

showered.

but did nothing for my mood- just caused me pain in my back.

had fruit salad for breakfast

Got a shower. Put on perfume. Did my hair.

Every day I take a shower at night, then take my med in the morning and put on my make-up. Then, I teach online and sleep on my breaks. Today, I did some prep work for classes, then cleaned my place by vacuuming and cleaning the toilet. Afterwards, I washed my laundry. I am doing well and doing better than when I was doing nothing. I believe, working has helped me to become more discipline about my hygiene and also to remain compliant with my med. I am happy although sometimes stressed. I have much work to do for my classes but have time to sleep on my breaks.