Roll Call 203

yes your are correct. i hav been dxd with SZA previosuly anyway

Hugs ……

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Had my appointment with my psychiatrist today. All my meds are staying the same only thing he changed was he added a vitamin D supplement prescription because apparently my vitamin D levels are super low according to my bloodwork. But the rest of my bloodwork all looks good. He said my cholesterol is better than it was a year ago. He said my good cholesterol is a little low though so to try to start eating fish and stuff like that sometimes. He asked if I was still self medicating with THC and I said no I stopped because it was messing with me too much and he said good and that’s a smart choice. But yeah the vitamin D thing I am supposed to take once a week. So I’m gonna go to the pharmacy tomorrow and pick that stuff up along with my regular meds.

I think he’s the first doctor and first psychiatrist that’s ever really checked my vitamin D levels. I always known it was very likely low but never bothered getting checked for it.

I slept really good last night. 11 1/2 hours. Not much going on today. Feeling pretty good. Get paid today. So I can pay for a couple violin lessons, pay my phone bill, get household essentials, and get a new purse and violin book my violin teacher recommended. I made some English muffin pizzas. Those are so quick and good. Listening to some good music. Been watching the show The Boys on amazon prime and really enjoying it. I'm mostly just chilling today. Gonna watch the rest of season 1 of The Boys and maybe read some more of my books. Maybe play some videogames too. Tomorrow I'm going to the store to buy household essentials, getting on the treadmill, and practicing violin. I need to get some sunscreen. I'm trying to get out of the house more at least for a walk once a day. My next violin lesson is on Tuesday.

Next month when I see my psychiatrist again he's gonna write a support letter for me to become my own payee which is nice.

But yeah in general I just feel really good. All of the stuff that was severely stressing me out has been resolved and I'm doing better on the med changes.

I need to make a dental appointment. One of my crowns fell off the other day while I was eating. I still have it, it didn't break just popped off so they just need to cement it back on. So that needs to be put back on and I need a cleaning and exam and any necessary followup appointments. And I need to make an appointment with my primary for a physical. And last but not least I need to make an eye exam and possibly get new glasses if my insurance covers them. I'm pretty sure it's been 2 years since I got new glasses so I should be able to get a new pair. Gonna try to get all those appointments taken care of throught the rest of the summer and fall.

Some of my health goals for the next year:
Improve my good cholesterol by eating things that increase good cholesterol like fish, nuts, beans etc
Lose 30 lbs
Lower my bad cholesterol more
Have good dental hygiene
Eat more balanced, less junk food