Fitness/Self Care Check In

Awesome raspberrytorte!

I made it through today eating healthier. Taking it one day at a time

Day 2

Got my walk over with early in the morning. Now I just gotta make it through the rest of the day eating healthy

my self-care has gone right out the window. (as if it was ever their to begin with)

really don't care about myself at the moment

Haven't been keeping with fitness lately.

Starting tomorrow morning I will be exercising and eating healthy again. My goal is to lose 30lbs. That's just part of the weight I need to lose but it's a good start

Last week was a good fitness week for me. Walked at lunch 3x and hit the gym 2x. I am aiming for the gym at least 3x a week

i'm starting a diet again. looking to make a deficit of 100 calories a day to begin with, hopefully I will stick with this up until december.

Turned down a candy bar today and am having some grapes instead

No fitness stuff lately, it's been too hot. I am going to try and get some exercise in later this week if/when it cools off a bit

It has been awfully hot. I am grateful for the free (air conditioned!) gym at work

I'm trying to use the work gym 2-3 times a week

That's great growlycat!


Today has went well so far with the healthy eating, snacking on fruit instead of candy bars. Still eating things I enjoy just in moderation now

cool stuff i have been slacking lately on my exercise program mainly because i lost my mum few weeks back and my sleeping is all messed up. going to try and get back on that bike of mine i miss the buzz you get

Aw, this thread shouldn't die.

My own contribution: I fell off the wagon with trying to improve my eating habits. I've blown almost 25 dollars on junk food (mostly fast food) in the past 4 days. In plan on paying myself that much in money I can't spend on cool stuff as punishment, and I figure I'll just try to restabilize. Its too bad, i felt great while eating well.

I've been doing zumba classes rekindled dancing within me. Still eating semi healthy very little got a new job have to wait a whole month for a check. Losing and gaining weight getting more endurance. I added new moves to my regimen was going 3 times a week been going almost daily except for Sundays.

Taking more group exercise classes.

I have issues with showering and flossing my teeth. I am not proud of this but it is true. I only average about 2 showers a week and sponge bathe the rest of the time. My goal tonight is to shower before bed since I know that I won't do it before my 8am doctor's appointment tomorrow. I floss when I remember to do so but I forget a lot. I will try to improve that. I played around with some makeup that my Mom got me and am starting to think it might be okay to wear a little bit now and again. It was kinda fun playing around with it. Exercise wise the husband and I try to walk three times a week, I simply use my outdoor walker. We eat fairly healthy with the exception of when I get in a funk and only eat once a day but that hasn't happened in a long time thank goodness.

I just got done with zumba I noticed I'm not gasping 4 air like usual my breathing seems to be more...controlled. I still gotta take frequent breaks. Time to finish up

I cooked for myself and ate fairly healthy last night. And my dog the thief counter surfed his way to some extra (and healthy for him too) food.

I need to make 7 hours of sleep a priority.

I've exercised daily for the last three days and I feel great. Well, except for a lot o worrying about my diet, both my overeating and the moral/environmental effects of said diet. So anxiety won't leave me alone. But my body feels great and I'm more focused and awake.

been using my indoor puncebag as of yesterday and going for bike rides and i feel better for it

For self care today I used my coping skills to get through a bad mood. I journaled, played a game, drew in my sketchbook, and had a cup of tea.