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#1
Dec 05, 2010, 11:01 PM
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I feel like i am in a room with no air i am struggling to breathe. How do i make the pain go away. Everyday i pray thats it different and i always fail when i cant handle the situation. I been on the road of recovery and stayed there for awhile yet somehow i fell back into my destructive ways. I feel numb i feel nothing i feel like i am not here. My thoughts race with all these un answered questions and my judgement is cloudy. What happened to the girl that use to smile and was happy all the time or was i putting on a show this entire time. how is it that i have everything but still feel as if i have nothing. I hurt all the time now has it finally caught up to me. I dont even know what to do anymore. Im at war with myself and im losing. Yes i have a T but yet i feel like she doesnt truly understand has anyone felt like that like they agree to agree when you know they dont understand i dnt know maybe its just me. I just needed to vent. :sighs:
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 Lizabelle
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#2
Dec 06, 2010, 12:11 AM
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I know how you’re feeling, I’ve been there myself, several times. The pain won’t just go away on its own. Can you talk to your mom about getting a new T, one that does understand and can help you?
The girl that used to smile may just be on a vacation but I am positive that she can and will come back. Keep reaching out and keep fighting. You can find true happiness again. Keep on venting. I’m here to listen. |
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#3
Dec 06, 2010, 12:46 AM
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Def can't talk to my mother, but i can work on getting a new T. I just feel so lost at times n don't know what way is up its so frustrating.
__________________
 Everything's Okay In The End, If It's Not Okay It's Not The End!It's Hard to wait around for something that you know may not happen but its even harder to give up when you know its everything you ever wanted 
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#4
Dec 06, 2010, 12:48 AM
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Hopefully, can you tell your T that you feel that she doesn't understand? What are you working on in therapy if you don't mind me asking?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Dec 06, 2010, 12:56 AM
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Gosh i have to laugh at life sometimes everything under the sun, but mostly the abuse i suffered as a child that i can't seem to get over and the fact that my mother played a major role in that. This is the main thing of all my problems from cutting to my e.d anxiety, ptsd, but i put a pretty smile for my family because i can't fail its not a option being the best is everything. i just hate it all
__________________
Everything's Okay In The End, If It's Not Okay It's Not The End!It's Hard to wait around for something that you know may not happen but its even harder to give up when you know its everything you ever wanted
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#6
Dec 06, 2010, 01:01 AM
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How I got better is that I stayed in the present and worked on my issues of today and only worked on the past when I traced a problem of today back to my issues of the past. This way you don't get stuck in the past without fixing anything of today. I worked on the most pressing issue that I had in the present. Does this sound like a plan that you would find helpful?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#7
Dec 06, 2010, 01:49 AM
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yes that what i am doing now because i have nightmares and thoughs nightmares and all the anxiety links to my past
__________________
Everything's Okay In The End, If It's Not Okay It's Not The End!It's Hard to wait around for something that you know may not happen but its even harder to give up when you know its everything you ever wanted
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#8
Dec 06, 2010, 02:03 AM
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Very good! I used this technique to work on my self worth, boundaries, meeting my needs, feelings, living in the present, being triggered, anxiety, fear of intimacy, etc. These issues surfaced in my relationships so I would see one of these issues because it surfaced in a relationship and I would take it to therapy and work on it. It really helped to improve my life in the here and now and I worked through my issues. Being aware is the key to realizing the issues and then working through them.
Please continue to keep us posted on your progress? What happens in therapy where you think that your T doesn't understand (if you don't mind me asking)?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#9
Dec 06, 2010, 02:11 AM
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thx u Sannah
__________________
Everything's Okay In The End, If It's Not Okay It's Not The End!It's Hard to wait around for something that you know may not happen but its even harder to give up when you know its everything you ever wanted
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| Sannah
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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