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#1
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I am trying to stop self-harming at the moment as it is just getting worse - I've gone from deep scratching to cutting. I cut last week and I decided it wasn't doing me any good and so that would be the last time but I'm finding it really hard to hold out - I keep on thinking excessively about cutting and I am even having dreams about myself doing it now. I just don't feel like I can cope any other way - I'm having therapy for depression and family probs right now but my progress seems so slow, it just seems like this is my life and I might as well accept it. Though I really don't want to continue like this, there must be a way to stop self-harming and stop thinking about it?
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"when you get to the end of your rope, tie a knot and hold on" |
#2
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Hey Zombiette,
I know how you feel about cutting and at first progress will seem slow. Ive been cutting for 4 years without it being noticed but then i got help and ive almost stopped. and im glad your attemping to stop. Feel free to email me at bakeam@merici.cg.catholic.edu.au Milly p.s have you tried the rubber band trick????
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“When we are no longer able to change a situation, we are challenged to change ourselves” Viktor Frankl
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